"Single in my 30's, how do I deal with the pressure?"

Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines bet...

18 Kesä 202539min

In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure abo...

11 Kesä 20251h

The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe. About themselves. About others. And about love. In this ep...

4 Kesä 202534min

Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply ...

28 Touko 202551min

Ever find yourself obsessing over someone who isn’t truly available or compatible? Do you mistake intense chemistry for deep connection? In this episode, we dive into LIMERENCE - that intoxicating, of...

21 Touko 202550min

In this episode, we dive deep into the role of the INNER CRITIC, that harsh inner voice that says you’re not enough, too much, or somehow unworthy of love and how it quietly shapes the way we show up ...

15 Touko 202538min

In this episode we cover questions like "Should men pay for dates?", "What to do if my partner asks me for money?" and "How can I stay connected to my feminine, if he makes less money than me?".If you...

7 Touko 202542min

This is a question I get more often than you might think: "What do I do if my partner is watching porn?". There is a lot of nuance to this conversation but in this episode we cover what we want to hav...

30 Huhti 202546min