The One You Feed | Personal Growth, Emotional Resilience & Purpose25 Heinä 2025

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

In this episode, Lyanda Haupt shares her journey from divorce to discovery and nature's wisdom for life's transitions. She challenges everything you might think you know about hope, about walking barefoot on the earth, and what it actually means to feed the good wolf. Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook. Key Takeaways: Psychological concepts related to change, addiction, hope, disappointment, and self-efficacy. The complexities of addiction and the distinction between harmful behaviors and positive attachments. The challenges of personal change and the forces that resist it, including fear of disappointment and existential anxiety. The concept of "fear of hope" and its impact on motivation and willingness to change. The importance of social support and community in the recovery process. Critique of current addiction treatment models and the need for a more compassionate, harm reduction approach. The role of context in shaping an individual's ability to change and the limitations of individualistic approaches. The significance of incremental change and the value of small steps in personal growth. The importance of respecting resistance to change as a form of self-love and preservation. If you enjoyed this conversation with Lyanda Haupt, check out these other episodes: How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman How to Find Healing in Nature with Ralph De La Rosa For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosem...

12 Marras 202455min

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

In this episode, Catherine Gray discusses identity and how our past shapes who we become. She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from ...

8 Marras 20241h 6min

Navigating the Impossible Standards of Masculinity with Ruth Whippman

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself...

5 Marras 20241h

Understanding How Trust Works and Why it Matters with Peter Kim

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understandin...

1 Marras 202449min

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater ...

29 Loka 20241h 1min

Hope for Healing Chronic Pain with Yoni Ashar

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach dif...

25 Loka 202459min

How to Create a Life Strategy for Meaningful Change with Seth Godin

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping ...

22 Loka 202449min

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions,...

18 Loka 20241h 9min