Mind Pump: Raw Fitness Truth26 Heinä 2025

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)
Addressing price concerns of the face serum from Caldera. (26:20)
When Elmo gets hacked! (28:07)
It's getting wild out there on social media. (29:54)
Shout out to the John Delony Show. (32:23)
Horrific surrogate situation. (37:03)
How inactive are we that our brains are atrophying? (43:42)
Prediabetes in teens. (45:23)
'Feral Summer' trend. (48:33)
Green juice to reduce inflammation. (57:04)
#ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)
#ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)
#ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)
#ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **
July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
The 12 Best EMG Backed Exercises For Every Muscle Group
Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Antisemitic posts appear on Elmo's X account after hack - CNN
The Dr. John Delony Show - YouTube
21 children - all with surrogate mothers - taken from couple amid investigation
Just 4,000 steps a day can lead to better brain health
1 in 3 teens have prediabetes, new CDC data shows - ABC News
'Feral summer' urges parents to let kids be kids
Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data
Visit Transcend for this month's exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Mind Pump #2560: How to Break Free from Destructive Body Image Issues
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram
Dr. John Delony (@johndelony) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

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