Caffeinated Chewing Gum: Does It Improve On-Ice Performance?

Caffeinated Chewing Gum: Does It Improve On-Ice Performance?

Explore the effects of caffeinated chewing gum on elite ice hockey players dealing with jet lag. This episode dives into how caffeine impacts off-ice explosiveness and why it might not translate to on-ice performance.
Discover how jet lag and caffeine interact in elite hockey. This episode examines the effects of caffeinated gum on off-ice jump height, on-ice agility, and endurance, offering surprising insights for players and coaches.
Main source: Effects of Caffeinated Chewing Gum on Ice Hockey Performance after Jet Lag Intervention: Double-Blind Crossover Trial
Ming-Tsang Tsai, Yi-Jie Shiu, Chien-Chang Ho, Che-Hsiu Chen, Chih-Hui Chiu
Nutrients. 2024 Sep; 16(18): 3151. Published online 2024 Sep 18. doi: 10.3390/nu16183151
PMCID: PMC11434913

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The Hidden Danger Behind a Slash: Vascular Injuries in Ice Hockey

The Hidden Danger Behind a Slash: Vascular Injuries in Ice Hockey

In this episode of The Science of Hockey, we explore a rare and serious case of blunt trauma from a slash to the back of the knee, uncovering an underlying vascular condition—popliteal artery entrapme...

26 Joulu 202511min

AI on Ice: How Neural Networks Decode Elite Hockey Performance

AI on Ice: How Neural Networks Decode Elite Hockey Performance

This episode dives into how artificial intelligence is being used to analyze elite ice hockey gameplay. Using neural networks and layer-wise relevance propagation, researchers are uncovering the most ...

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Hip Check: The Hidden Burden of Groin Injuries in Hockey

Hip Check: The Hidden Burden of Groin Injuries in Hockey

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12 Joulu 202517min

Hits, Fights, and Fans: What Drives NHL Audience Trends?

Hits, Fights, and Fans: What Drives NHL Audience Trends?

This episode examines whether fighting in the NHL really boosts viewership. We break down the data on fight frequency and game ratings from 2010 to 2021, revealing surprising trends in fan interest, r...

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Faster Ice, Smarter Recovery: Sprinting Smarter in Hockey

Faster Ice, Smarter Recovery: Sprinting Smarter in Hockey

Skating performance in ice hockey relies heavily on how players recover between shifts. This episode explores how two-minute versus three-minute passive recovery intervals affect sprint speed, heart r...

28 Marras 202513min

Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

Sprint Tested: The Science Behind On-Ice Speed for Women’s Hockey

In this episode of The Science of Hockey, we dive into the development of a game-relevant sprint test tailored specifically for women’s varsity hockey. Learn how repeated sprint performance, positiona...

21 Marras 202517min

Back on the Ice: Safely Returning After ACL Surgery

Back on the Ice: Safely Returning After ACL Surgery

This episode offers a clinical roadmap for returning to hockey after ACL reconstruction. We break down an on-ice progression model tailored to hockey's unique demands, covering biomechanical stress, n...

14 Marras 202510min

Skating into Risk: How a Single Ice Hockey Session Impacts Hip Health

Skating into Risk: How a Single Ice Hockey Session Impacts Hip Health

Hip and groin injuries are among the most common in competitive ice hockey. In this episode of The Science of Hockey, we unpack a recent study that reveals how just one ice hockey session can signific...

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