Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)
The Primal Podcast26 Heinä 2025

Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

This episode is brought to you by the ⁠Primal Tallow Balms⁠.

Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight.

Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks.

We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management.

Ben will also discuss the egg fast to lose the last 10 pounds, fast.

Ben’s Book Metabolic Freedom: https://amzn.to/4lCiap8

Jaksot(152)

Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)

Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)

This episode is brought to you by Primal Tallow Balms & Soaps.Is it possible that "clogged arteries" and high cholesterol aren't the primary causes of heart attacks? In this episode, Dr. Tom Cowan (MD...

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Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single ca...

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Ep 151 - Dr Myhill | Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work

Ep 151 - Dr Myhill | Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work

Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnos...

7 Helmi 1h 4min

Ep 150 - Dr Ken Berry | I Reversed Insulin Resistance FAST [Do 5 Things NOW]

Ep 150 - Dr Ken Berry | I Reversed Insulin Resistance FAST [Do 5 Things NOW]

Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic d...

31 Tammi 1h 22min

Ep 149 - Dr Lyon | Do This To Lose Fat & Build Muscle

Ep 149 - Dr Lyon | Do This To Lose Fat & Build Muscle

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠ Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriat...

24 Tammi 49min

Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!

Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠ Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat. Dr. Andrew P. Koutnik...

10 Tammi 1h 15min

Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]

Ep 147 - Dr Jason Fung | NEW Scientific Way To Burn Fat [EAT THIS]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance...

3 Tammi 1h 11min

Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]

Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their ...

27 Joulu 202553min

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