209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women

209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women

In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially how it uniquely impacts autistic women.


Together, they explore how lifelong patterns like people-pleasing, hyper-vigilance, emotional suppression, and the fear of being “too much” are often rooted in trauma we were never taught to recognize. From personal stories to practical tools, this episode is a must-watch if you’re navigating burnout, masking, or the struggle to prioritize your own needs.


💬 “People-pleasing at the expense of your own well-being is a giant trap. It masquerades as politeness or kindness.” — Becca Lory Hector

💬 “I reclaim calm. It is mine. It belongs to me.” — Carole Jean Whittington


🔎 Topics Covered:


  • Subtle trauma in autistic women

  • The impact of masking and emotional suppression

  • Communication, boundaries, and burnout recovery

  • Self-worth without performance

  • How to reclaim calm and rest without guilt

🎧 Listen to the full episode on your favorite podcast platform or watch right here.


🔗 Download the free checklist: 22 Subtle Signs of Trauma 📬 Get weekly insights inside The Recharge: https://energize.whittingtonwellbeing.com/products/courses/view/1180958


#BeyondChronicBurnout #AutisticWomen #SubtleTrauma #NeurodivergentBurnout #PeoplePleasing #SelfWorth #AutismAndTrauma #ReclaimRest #AutisticVoices #BurnoutRecovery

Jaksot(226)

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183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US

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182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli

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181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector

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In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career t...

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180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott

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Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine suc...

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179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz

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Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.    In this insightful episode of Beyond Ch...

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178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha

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In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can ad...

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