WITH MUSIC - Softening Into Sleep: Guided NSDR to Fall Asleep Fast
Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves and lowering body temperature so that sle...
12 Syys 10min
Softening Into Sleep: Guided NSDR to Fall Asleep Fast
Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves and lowering body temperature so that sle...
12 Syys 10min
WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and weight until the mental commentary loses...
11 Syys 13min
Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
Racing thoughts feed on your attention. This Yoga Nidra session gives that attention somewhere else to go, moving it deliberately through sensation, breath and weight until the mental commentary loses...
11 Syys 13min
WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System
Does your body stay switched on even when the day is over? This Non-Sleep Deep Rest protocol uses long exhales and slow body scanning to engage the vagus nerve directly. Your heart rate settles, your ...
10 Syys 8min
Return to Baseline: NSDR to Reset Your Nervous System
Does your body stay switched on even when the day is over? This Non-Sleep Deep Rest protocol uses long exhales and slow body scanning to engage the vagus nerve directly. Your heart rate settles, your ...
10 Syys 8min
WITH MUSIC - Stillness Settles In: Yoga Nidra for Deep Stress Relief
Stress accumulates in the body long after the day that caused it has ended. This Yoga Nidra practice walks your attention through the body, releasing muscular bracing you stopped noticing. Stillness s...
9 Syys 10min
Stillness Settles In: Yoga Nidra for Deep Stress Relief
Stress accumulates in the body long after the day that caused it has ended. This Yoga Nidra practice walks your attention through the body, releasing muscular bracing you stopped noticing. Stillness s...
9 Syys 10min
