Optics of a Leader: Rayban's View from The Danger Zone
The GLUE-OOM27 Heinä 2025

Optics of a Leader: Rayban's View from The Danger Zone

🎙️ Episode Summary What happens when you go from “I can’t get up that early” to leading a site, building deep friendships, and learning to show up for your family and yourself? In this episode, Rayban shares his F3 journey—from hesitant runner to community leader. He opens up about faith, fatherhood, mental health, and the power of just showing up (even when you don’t have it all figured out). This is a story about connection, vulnerability, and the little things that make a big difference.

✨ Highlights

  • How a nudge from friends (and a Jays game) got Rayban to F3
  • The “just show up” mindset that changed everything
  • Building real friendships and support systems
  • The impact of faith and community on personal growth
  • Lessons from leadership (and why asking for help matters)
  • The importance of being emotionally available—especially after loss
  • How F3 helps men talk about what really matters

🔊 Sound Bites

  • “Just showing up was kind of fun.”
  • “I wish I could go back and change how I acted.”
  • “If you’re not uncomfortable, you’re not growing.”
  • “Sometimes the COTs write themselves when you’re going through something real.”

⏰ Timestamps

00:00 – Introduction and Setting the Stage

01:29 – Journey to F3: The Beginning

05:32 – First Impressions and Experiences in F3

09:07 – Building Relationships and Community

17:04 – Personal Growth and Reflection

22:25 – Impact on Family and Relationships

28:26 – Balancing Family and Fitness

30:08 – The Importance of Community Support

32:52 – Faith and Personal Growth

37:41 – Raising Kids in Faith

40:44 – Community Service and Giving Back

43:55 – Leadership Development in F3

49:51 – Lessons Learned and Personal Reflections

🙌 Like, subscribe, and share if this episode inspired you! Drop your favorite Rayban moment in the comments below.

Jaksot(245)

Bases Loaded Leadership: Summer Catch on Pressure, Patience, and the Long Season

Bases Loaded Leadership: Summer Catch on Pressure, Patience, and the Long Season

What do you do when the pressure is on, the season feels long, and there’s no shortcut to the win?In this episode of The Glue-OOM, Summer Catch shares how baseball, brotherhood, faith, and early morni...

21 Joulu 20251h 15min

The Cradle Effect: How Wrestling with Life Builds Unbreakable Men

The Cradle Effect: How Wrestling with Life Builds Unbreakable Men

🎥 SUMMARYWhat happens when a quiet, 5’4” former wrestler steps into the gloom, battles injury, confronts vulnerability, leads hundreds of men, and discovers a stronger marriage, a deeper faith, and a...

14 Joulu 20251h 8min

Full Throttle Leadership: Dirt King’s Story of Surrender, Redemption & Victory

Full Throttle Leadership: Dirt King’s Story of Surrender, Redemption & Victory

📄 SUMMARY In this episode, Dirt King goes full throttle into one of the most powerful stories we’ve ever captured on The Glue-OOM a raw ride through addiction, faith, recovery, fatherhood, and the br...

7 Joulu 20251h 14min

Bogey Golf & Better Men: Leading Through Imperfection, Vision & Second Chances

Bogey Golf & Better Men: Leading Through Imperfection, Vision & Second Chances

Most of us carry a bogey-golfer heart — imperfect, average, and yet fully alive when we choose joy over performance. In today’s episode, Bogey shares how a spinal concussion changed his future, how go...

30 Marras 20251h 23min

You Can’t Fake Alive: The Real Work Behind Bernie’s Leadership Story

You Can’t Fake Alive: The Real Work Behind Bernie’s Leadership Story

🎙️ The Glue-OOM | You Can’t Fake Alive: The Real Work Behind Bernie’s Leadership StoryIn this episode, we sit down with Bernie (Brett Ehlers), a man whose infamous Cancun wheelchair moment earned him...

27 Marras 20251h 4min

Resurrection Leadership: How Cadbury Found His Calling

Resurrection Leadership: How Cadbury Found His Calling

Description: In this episode of The Glue-OOM, we sit down with Cadbury — a pastor, runner, and leader who rediscovered his calling in the most unexpected place: the Gloom. Through humor, humility, and...

16 Marras 20251h 16min

Leading After the Crash: Mayday's Journey of Impact & Influence

Leading After the Crash: Mayday's Journey of Impact & Influence

Leading After the Crash: Mayday's Journey of Impact & InfluenceMayday’s story begins in the sky, flying an ultralight plane over Iowa farmland. A sudden seat cushion gets sucked into the propeller. Th...

9 Marras 20251h 12min

Behind the Lens of Leadership: How Polaroid Captures What Really Matters

Behind the Lens of Leadership: How Polaroid Captures What Really Matters

Behind the Lens of Leadership: How Polaroid Captures What Really MattersIn this episode of The Glue-OOM, we sit down with Joe “Polaroid” Willman, a creative mind and humble leader who has helped shape...

2 Marras 20251h 2min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
joku-tietaa-jotain-2
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-nikotellen
meidan-pitais-puhua
rss-haudattu
loukussa