Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
Stompcast28 Heinä 2025

Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok superstar who built a huge online following through sharing helpful advice on all things adulting: from hack to tackle your laundry to learning how to live with grief.


In part one, Ann unpacks how she got started on social media, shares tips on how to deal with heartbreak and reveals why we need to focus on living a satisfying life, as opposed to a purely happy one…


Plus, the pair discuss what they believe happens when you die, and why you need to focus more on the ‘inbetween moments’ of life, rather than the big problems.


Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Preorder Happy Habits here


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

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Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them...

13 Touko 25min

Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

In part two, Shell Rowe explains why humour was so important during her cancer treatment and why it’s so important not to define people as ‘cancer patients’.Shell and Alex discuss the loss of dignity ...

12 Touko 26min

Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million. In this episode, she joins Dr...

11 Touko 33min

Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

In part three, Laura Guckian and Dr Alex George compare notes on their AuDHD and how she spotted the signs in both herself and her children that they were autistic. Plus, she offers her advice on what...

6 Touko 30min

Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

In part two, Laura Guckian shares some of the confessions mum’s have shared with her and reveals how many of them wonder if they made the right choice by having children.Laura discusses the rage that ...

5 Touko 31min

Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

8 years ago, when Laura Guckian should have been experiencing the happiest time of her life, she instead found herself in a psychiatric hospital away from her 10-month-old baby.In this powerful episod...

4 Touko 33min

Pt 3: A New Era: What Do YOU Want From the Stompcast?

Pt 3: A New Era: What Do YOU Want From the Stompcast?

In part three, Alex turns to the listeners to find out what YOU would change about Stompcast. If you’ve got ideas on how Stompcast can change for the better, share your feedback here: https://forms.gl...

29 Huhti 22min

Pt 2: The Hidden Truth of Recording Outside for 200 Episodes

Pt 2: The Hidden Truth of Recording Outside for 200 Episodes

In part two, Alex and Abby discuss the future of the Stompcast with some controversial changes… What does a rebrand look like? Are we moving away from guests? Is it in a studio? Is it with a cohost? L...

28 Huhti 23min

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