60: Todd Kashdan | The Bright Truth about Your Dark Side

60: Todd Kashdan | The Bright Truth about Your Dark Side

Todd Kashdan (@toddkashdan) is a Professor of Psychology and Senior Scientist at the Center for the Advancement of Well-Being at George Mason University and co-author of The Upside of Your Dark Side: Why Being Your Whole Self -- Not Just Your "Good" Self -- Drives Success and Fulfillment.

What We Discuss with Todd Kashdan:
  • Why trying to be positive and happy all the time may be harming your ability to get things done and achieve the results you want.
  • How what you may think of as negative emotions -- like anger -- can be useful superpowers with the proper awareness and application.
  • The problem with living in a time and place when distraction from discomfort comes in an easier and greater variety than ever before.
  • Why every decision you make now is based on how you expect to feel in the future -- and you probably underestimate your ability to tolerate distress.
  • How you can use the discomfort caveat to ease out of the "put on a happy face" rut around others.
  • And much more...

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

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Full show notes and resources can be found here.

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1250: Scott Galloway | Notes on Being a Man

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1249: Rehab and Recovery | Skeptical Sunday

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1248: Bitter Defamation Tests Small Town Reputation | Feedback Friday

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1247: Eric Cole | Protecting Ourselves in an Age of Cyber Crisis

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1246: Mike Feldstein | How Bad Air Hijacks Your Brain and Body

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Clean air is free, so we ignore it. Air quality expert Mike Feldstein reveals why the thing we breathe most is the health pillar we optimize least.Full show notes and resources can be found here: jord...

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1245: Black Friday | Skeptical Sunday

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1244: Connection Crisis Corners Calculating Courtesan | Feedback Friday

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You quit sex work to try real love with someone half your age. She's sweet but chaotic and rushing to move in. What could go wrong on Feedback Friday?And in case you didn't already know it, Jordan Har...

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1243: Christopher Whitcomb | A Life Among Spies Part Two

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Ex-FBI sniper Christopher Whitcomb survived warlords, black ops, and helicopter crashes. He's here to explain how calculating risk kept him alive. [Pt. 2/2]Full show notes and resources can be found h...

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