66: Guy Winch | How to Fix a Broken Heart

66: Guy Winch | How to Fix a Broken Heart

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of How to Fix a Broken Heart.

What We Discuss with Guy Winch:
  • While our physical body works overtime to heal itself when injured, our mind counterintuitively works against healing the wounds of emotional trauma. Guy explains why this happens and why it's imperative to intervene.
  • The insidious lengths to which the mind will go to keep us perpetually experiencing pain and how we can take back control from our default autopilot.
  • We can't passively count on time to heal all wounds. We need to take a more active role in our recovery from an emotional wound.
  • If you shame someone who is coping with the death of a pet or otherwise lack the ability to empathize with their pain, you might be kind of a monster.
  • Getting comfortable asking for help when we're recovering from emotional trauma helps others understand that it's okay for them to ask for help as well.
  • And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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11: How to Deal with Conversational Narcissists | Feedback Friday

11: How to Deal with Conversational Narcissists | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: Sending a question for Feedback Friday? Remember: No cuts, no butts, no coconuts! How do you best take care of business today when you're squatting from a suitcase at Mom's while awaiting a possible job offer from a friend's company? You're a parent and you've just caught your child in a lie. What do you do? What's our advice for dealing with conversational narcissists? How do you add value for people in your network when you don't feel like you're bringing anything to the table? What's the way forward when a juvenile criminal record and a dysfunctional family keep you from achieving your dreams now that you've worked so hard to better yourself? How do you enjoy embracing your inner grown-up and a life with an amazing fiancée when you still have urges to revisit bachelor-era indiscretions? Where do you begin if you've never had a "passion" to pursue and it already feels too late in life to start? Recommendation of the Week: Darkest Hour Shout-outs to Mark and Stephanie whose Airbnb we enjoyed, and all the fans of our former podcast who have come to find us here on The Jordan Harbinger Show! Have any questions, comments, or stories you’d like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps. Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Maalis 201853min

10: Why We Suffer and How to Manage It | Deep Dive

10: Why We Suffer and How to Manage It | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into three surprising ways to cope with suffering that we've learned during our recent period of massive change, stress, and uncertainty. "All experience hath shewn that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed." -The Declaration of Independence What We Discuss in This Deep Dive: The difference between suffering and pain. The three thoughts that make up the architecture of suffering. The phenomenon of meta-suffering. How much of the suffering we endure is actually under our control? The beliefs and mindsets we can adopt to manage suffering more effectively. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps. Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Helmi 201849min

9: Ed Latimore | The Superpower of Ignoring Social Approval

9: Ed Latimore | The Superpower of Ignoring Social Approval

Ed Latimore (@EdLatimore) is a heavyweight boxer, physics major, chess nerd, survivor of Pittsburgh's public housing projects, and author of Not Caring What Other People Think Is A Superpower. "I'm so happy that I learned to like books instead of social approval." -Ed Latimore What We Discuss with Ed Latimore: What Ed Latimore learned from growing up in one of the worst environments in America. Why it's never too late to make big changes in your life -- and how to kick off the process if you're feeling resistant to making those changes. How Ed rebuilt his life from the ground up after one of his biggest defeats. Fear is a more powerful motivator than the desire to change. Why would someone who pulled Cs and Ds in high school math choose to double major in math and physics on a second try at college? And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Helmi 20181h 4min

8: How to Travel with Grumps and Date the Ambitionless | Feedback Friday

8: How to Travel with Grumps and Date the Ambitionless | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: Having multiple dreams to pursue can feel like a Choose Your Own Adventure book. Do you have to settle on one page's outcome, or can you cut and paste your way to happiness? Do you really want to travel for a month with a spiteful, knife-wielding grump who begrudges the good fortune of his peers and is loath to follow the sacred A-Team pledge to "never leave a man behind" when hiking in the wilderness? How does Jordan read so much in order to prep for podcast guests? How does an immigrant struggling to understand American culture make meaningful connections in a small town? Would living in a bigger city make things easier? Can you accurately gauge whether or not someone's romantically interested in you purely by text messaging? What's the next level for a relationship between two people whose core values don't even come close to aligning? Why should the most ambitious person in a relationship be expected to make all the sacrifices? Recommendation of the Week: Voyeur Quick shoutouts to Isabelle Yong and Max Rooke! Have any questions, comments, or stories you’d like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Helmi 201837min

7: Max Lugavere | Prevent Dementia and Eat Like a Genius

7: Max Lugavere | Prevent Dementia and Eat Like a Genius

Max Lugavere (@maxlugavere) is a science journalist focusing on brain health, performance, and longevity. His New York Times Best Seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is out now. "In the modern supermarket, dietary diversity is a terrible thing!" -Max Lugavere What We Discuss with Max Lugavere: Alzheimer's disease isn't just something that afflicts the elderly -- what can young people do today to ward it off? What does modern science have to say about the USDA's historical recommended daily allowance of grains? Problems like depression and brain fog can often be traced directly to our diet and lifestyle. How to arm ourselves for optimal brain function so we can wake up feeling awesome every day. How food companies spend big bucks on research and development designed to addict us to and overconsume their products. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Helmi 20181h

6: Simon Sinek | What's Your "Why" and Where Do You Find It?

6: Simon Sinek | What's Your "Why" and Where Do You Find It?

Simon Sinek (@simonsinek) is the author of Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team and Start with Why: How Great Leaders Inspire Everyone to Take Action. "We are worth more than the work that we do; the work that we do is supposed to reflect who we are and what our worth is." -Simon Sinek What We Discuss with Simon Sinek: Why high performers get depressed the more they achieve. Even if you love what you do for a living, it's only a part of why you do it. The role of trust and how to develop a culture of trust in your life at work and at home. Can we incentivize performance or behavior? Goldman's Dilemma and how many of us play a real-life version of this shocking thought exercise. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Helmi 20181h 6min

5: Faux Gravitas Your Way to Success | Feedback Friday

5: Faux Gravitas Your Way to Success | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: New beginnings! New excitement! New puppies! New levels of sleep deprivation! Here's a trick to convey contemplation rather than grumpitude if you've got one of those resting faces. How do you turn from a Fibbing Freddy into a Trustworthy Terry? How do we prepare for a show? (If you're interested in the longer story, tell us!) Do you like this show? Please tell your friends about it -- we're starting from scratch and need your help! Why should a woman who has more in common with her boyfriend and his friends be forced to hang out with the girlfriend group at social occasions? Sometimes people who are stuck in a rut don't even realize it. Is there a delicate way to tell them? There's something to be said for having the confidence to make mistakes (or dress like a kangaroo at the bar) without being embarrassed. Recommendation of the Week: Somm Quick shoutouts to Rick Higgins, Eric Onesto, and George Taylor! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger, and check out Jason's (@jpdef) other show: Grumpy Old Geeks. You can also find him on Instagram at JPD. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Helmi 201853min

4: Learning How to Cope with Instability | Deep Dive

4: Learning How to Cope with Instability | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) takes a deep dive with us into one of life's scariest constants: instability. We'll discuss why it's crucial for personal growth and how to embrace what it has to offer rather than trying to outrun its transient discomforts. "Instability isn't just a thing we need to deal with in life -- it is life." -Gabriel Mizrahi What We Discuss in This Deep Dive: No matter how stable life might seem at any given moment, we should always count on one constant: instability. Change -- whether big or small -- is inevitable. Rather than trying to avoid or expel the uncertainty we experience in moments of instability, we should be taking notes and learning from it. At its core, uncertainty is really a function of how much information we have versus how much information we want. Uncertainty makes unpleasant events more unpleasant, but it also makes pleasant events more pleasant. Why you should trust that uncertainty exists to serve you. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Helmi 201857min

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