Take a Nap

Take a Nap

Neuroscientist Joseph Jebelli explains how doing nothing might be the best thing you do all day. His new book is The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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Before You Quit, Listen to This

Before You Quit, Listen to This

Something in your life isn't working — but should you push through or walk away? First, Anthony Klotz, the researcher who predicted the Great Resignation, explains what really drives us to quit and wh...

8 Huhti 23min

How to Disagree Without Turning It Into a Fight

How to Disagree Without Turning It Into a Fight

We live in a world where you can argue with anyone, anytime, for any reason — but are we actually any good at it? Harvard behavioral scientist Julia Minson kicks things off with a science-backed frame...

7 Huhti 26min

Parenting in the Age of Infinite Temptation

Parenting in the Age of Infinite Temptation

Our civilization is running a massive, unplanned experiment on developing brains. Fortunately, Michaeleen Doucleff has a science-based plan to rewire kids' relationships with screens and ultraprocesse...

6 Huhti 25min

When Did Everyone Become an Influener?

When Did Everyone Become an Influener?

The people behind your favorite feeds aren't just posting. They're performing, hustling, and building empires out of everyday life. First, Stephanie McNeal pulls back the curtain on the unfiltered rea...

3 Huhti 24min

Why It’s Dangerous to Be Right Too Soon

Why It’s Dangerous to Be Right Too Soon

Matt Kaplan kicks things off with stories of scientists who were ridiculed, exiled, and even imprisoned for discoveries the world wasn't ready to accept. Then physicist Alan Lightman pulls back the cu...

2 Huhti 31min

Sweat More, Live Longer? The Case for Heat.

Sweat More, Live Longer? The Case for Heat.

Your body's relationship with heat goes way deeper than a good sauna session — it might be the key to longevity, emotional bonding, and even what made us human in the first place. ⁠Bill Gifford⁠ makes...

1 Huhti 23min

Most People Are Good. A Few Are Dangerous.

Most People Are Good. A Few Are Dangerous.

Most people are genuinely good, but the small percentage who aren't can do outsized damage to your life, your work, and your sanity. Leanne ten Brinke and Tessa West offer a masterclass in identifying...

31 Maalis 26min

The Protein Myth: Why Our Favorite Nutrient Is Overhyped

The Protein Myth: Why Our Favorite Nutrient Is Overhyped

Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. To...

30 Maalis 28min

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