The Jordan Harbinger Show30 Tammi 2020

306: BJ Fogg | Tiny Habits That Change Everything

BJ Fogg (@bjfogg) is the founder and director of the Stanford Behavior Design Lab, and author of Tiny Habits: The Small Changes That Change Everything.

[Featured photo by Nathaniel Gerdes]

What We Discuss with BJ Fogg:

The main reasons we fail at behavior change -- even when we rationally know the long-term benefits heavily outweigh any short-term discomforts.
The B=MAP Fogg Behavior Model that can be applied universally to understanding (and correcting) every type of behavior there is.
How starter steps and tiny habits work as effective ways to "trick" our change-resistant human brains into radical behavior change.
Why BJ prefers the term "untangling" rather than "breaking" in reference to habits we want to discontinue.
Why repetition is often repeated as being the catalyst for creating habits, why this tidbit of popular misinformation is so wrong, and what really works as a better catalyst.
And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/306

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(1318)

1244: Connection Crisis Corners Calculating Courtesan | Feedback Friday

You quit sex work to try real love with someone half your age. She's sweet but chaotic and rushing to move in. What could go wrong on Feedback Friday?And in case you didn't already know it, Jordan Har...

21 Marras 20251h 8min

1243: Christopher Whitcomb | A Life Among Spies Part Two

Ex-FBI sniper Christopher Whitcomb survived warlords, black ops, and helicopter crashes. He's here to explain how calculating risk kept him alive. [Pt. 2/2]Full show notes and resources can be found h...

20 Marras 20251h 4min

1242: Christopher Whitcomb | A Life Among Spies Part One

Ex-FBI sniper Christopher Whitcomb survived warlords, black ops, and helicopter crashes. He's here to explain how calculating risk kept him alive. [Pt. 1/2]Full show notes and resources can be found h...

18 Marras 202550min

1241: Ketamine | Skeptical Sunday

From horse tranquilizer to mental health treatment — what's the real story about ketamine? Nick Pell breaks it down on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Har...

16 Marras 202541min

1240: Warned Not to Wed Wife, You Fear for Your Life | Feedback Friday

You married her even after her father, her ex, and your friends warned you not to. Now she's threatening your life. Welcome to Feedback Friday!Full show notes and resources can be found here: jordanha...

14 Marras 20251h 13min

1239: Rizwan Virk | The Real Mysteries of the Simulation Hypothesis

Reality might be rendered, not real. The Simulation Hypothesis author Rizwan Virk explains this wild idea and why even physicists take it seriously.Full show notes and resources can be found here: jor...

13 Marras 20251h 17min

1238: Ken Burns | What If the American Revolution Isn't Over?

The American Revolution isn't over — it just changed uniforms. Documentary legend Ken Burns explains why we're still debugging an experiment from 1776.Full show notes and resources can be found here: ...

11 Marras 20251h 24min

1237: Light Pollution | Skeptical Sunday

Humans have managed to pollute darkness itself. Jessica Wynn explains how artificial light erases stars and harms wildlife and health on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition...

9 Marras 202556min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Liike-elämä ja talous

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää