374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

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182: How to Overcome Your Fear of Driving | Feedback Friday

182: How to Overcome Your Fear of Driving | Feedback Friday

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181: How to Stop Blaming Other People | Deep Dive

181: How to Stop Blaming Other People | Deep Dive

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180: Zvi Band | Success Is in Your Sphere

180: Zvi Band | Success Is in Your Sphere

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179: How to Really Help a Hoarder | Feedback Friday

179: How to Really Help a Hoarder | Feedback Friday

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178: Michelle Tillis Lederman | Why Relationships Are Our Greatest Assets

178: Michelle Tillis Lederman | Why Relationships Are Our Greatest Assets

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177: Beau Lotto | Why You See Differently When You Deviate

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176: How to Cope with the Burden of Being the Ugly Friend | Feedback Friday

176: How to Cope with the Burden of Being the Ugly Friend | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

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