374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

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133: Tom Bilyeu | The Secret to Making Powerful Friends

133: Tom Bilyeu | The Secret to Making Powerful Friends

Tom Bilyeu (@TomBilyeu) interviewed Jordan on his Impact Theory Podcast earlier this year, and the episode was so well-received that Tom has been kind enough to let us share it here with you! What Tom...

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132: Andy Molinsky | How to Extend the Reach of Rapport Across Cultures

132: Andy Molinsky | How to Extend the Reach of Rapport Across Cultures

Andy Molinsky (@andymolinsky) is a professor of organizational behavior and psychology at Brandeis University’s International Business School and author of Global Dexterity: How to Adapt Your Behavior...

11 Joulu 201849min

131: How to Know When It’s Time to Start a Side Hustle | Feedback Friday

131: How to Know When It’s Time to Start a Side Hustle | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! Friend of the show and Entrepreneur on Fire Joh...

7 Joulu 201844min

130: Srini Rao | Why You Should Reclaim Your Own Creativity

130: Srini Rao | Why You Should Reclaim Your Own Creativity

Srini Rao (@unmistakableceo) is the host and founder of the Unmistakable Creative podcast and author of An Audience of One: Reclaiming Creativity for Its Own Sake. What We Discuss with Srini Rao: How...

6 Joulu 20181h 1min

129: Chris Pfaff | The Drama Behind the Young and Reckless

129: Chris Pfaff | The Drama Behind the Young and Reckless

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Chris "Drama" Pfaff (@dramadrama) is a former reality TV personality...

4 Joulu 201855min

128: How to Be a Trustee for the Untrustworthy | Feedback Friday

128: How to Be a Trustee for the Untrustworthy | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

30 Marras 201842min

127: How to Overcome Imposter Syndrome | Deep Dive

127: How to Overcome Imposter Syndrome | Deep Dive

Gabriel Mizrahi (@GabeMizrahi) joins us for this deep dive into identifying and overcoming imposter syndrome -- the sinking feeling that your accolades are unearned, your successes are undeserved, and...

29 Marras 20181h 1min

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of W...

27 Marras 20181h 16min

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