374: Kelly McGonigal | The Upside of Stress

374: Kelly McGonigal | The Upside of Stress

Kelly McGonigal (@kellymcgonigal) is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of The Joy of Movement, The Willpower Instinct, and The Upside of Stress.

What We Discuss with Kelly McGonigal:
  • How much does the way you think about stress affect your health?
  • Contrary to what medical professionals have been telling you for years, can there really be such a thing as good stress?
  • Why trying to shame someone out of a harmful coping mechanism (overeating, smoking, etc.) can generate the very stress that prompts reliance on that mechanism.
  • How anxiety, pangs of loneliness, and other indications of stress can be seen as calls to action instead of triggers for inappropriate responses.
  • How do genetics play into your relationship with stress?
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/374

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61: Shaun T | 7 Transformational Principles for Living the Best Life

61: Shaun T | 7 Transformational Principles for Living the Best Life

Shaun T (@ShaunT) has become one of the most recognizable fitness trainers in the world while running programs like Hip Hop Abs, Insanity, and Shaun Week. He's also the author of T Is for Transformati...

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60: Todd Kashdan | The Bright Truth about Your Dark Side

60: Todd Kashdan | The Bright Truth about Your Dark Side

Todd Kashdan (@toddkashdan) is a Professor of Psychology and Senior Scientist at the Center for the Advancement of Well-Being at George Mason University and co-author of The Upside of Your Dark Side: ...

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59: How to Make It Clear You Just Want to Be Friends | Feedback Friday

59: How to Make It Clear You Just Want to Be Friends | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are joined by Marni Kinrys (@winggirlmethod) for this round of Feedback Friday! If you want us to answer your question, register your feedback, or tell you...

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58: Jason Flom | Why Criminal Justice Reform Matters to the Innocent

58: Jason Flom | Why Criminal Justice Reform Matters to the Innocent

Jason Flom (@itsjasonflom) is the founder and CEO of Lava Records responsible for launching acts such as Katy Perry, Kid Rock, and Lorde, a philanthropist who has supported and championed various poli...

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57: Phil Hellmuth | The Winning Strategies of a Certified Poker Brat

57: Phil Hellmuth | The Winning Strategies of a Certified Poker Brat

Phil Hellmuth (@phil_hellmuth) has won the World Series of Poker 14 times, is in the WSOP's Poker Hall of Fame, and is the author of New York Times Best Seller Play Poker Like the Pros and Poker Brat:...

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56: How to Avoid the Psychic Con | Feedback Friday

56: How to Avoid the Psychic Con | Feedback Friday

Jordan (@JordanHarbinger) and Jason (@jpdef) are back to banter every week and take your comments and questions for Feedback Friday on The Jordan Harbinger Show! If you want us to answer your question...

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55: Mary Lou Jepsen & Rob Reid | The Future of Telepathy and Affordable Healthcare

55: Mary Lou Jepsen & Rob Reid | The Future of Telepathy and Affordable Healthcare

Mary Lou Jepsen (@mljmljmlj) and Rob Reid (@Rob_Reid) discuss giant holograms, affordable life-saving medical imaging for all, telepathy, and a future when devices read images directly from our brains...

14 Kesä 20181h 19min

54: Barry Katz | How to Make Your Mark in the Funny Business

54: Barry Katz | How to Make Your Mark in the Funny Business

Barry Katz (@barrykatz) is a talent manager, producer, and podcaster (Industry Standard) who has discovered and represented some of your favorite comedians including Dave Chappelle, Whitney Cummings, ...

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