You’re Not Crazy, You’re Remembering: Healing Through Spiritual Awakening and Somatic Work with Gabriella Cacciatore

What does it look like to actually heal through the body? Most of the time people don't even touch into their body—they're just in their head and that's how they're living.

Today, I sit down with trauma coach, spiritual mentor, and author Gabriella Cacciatore to explore how entrepreneurs might be unconsciously running their businesses from unprocessed trauma.

Gabriella is the author of "Unbroken," a raw memoir about surviving childhood sexual abuse, remembering repressed trauma, and healing through the body. She helps survivors connect to their truth through somatic work, nervous system regulation, and emotional integration. Her work is raw, real, and rooted in deep lived experience—she's not here to sugarcoat healing.

What We Talked About

• How to ground yourself using your five senses in everyday moments
• The terrifying yet liberating experience of repressed memories surfacing
• Why entrepreneurs often run businesses from a nervous system stuck in survival mode
• Simple workplace practices for processing emotions (including color-association exercises)
• The difference between talking about trauma and truly embodying the healing process
• How to rebuild self-trust when you've lost it through small, consistent promises
• The connection between spiritual awakening and trauma healing
• Why "healing is not from a healer, healing is from yourself"

About Gabriella's Book "Unbroken"

Launching August 18th, "Unbroken" takes readers through trauma, healing, and reclamation in three parts. It's for anyone who's experienced trauma and feels like they can't come out of it—showing that there is life, hope, and joy after trauma.

Support Gabriella's Book through GoFundMe https://gofund.me/0adff36b

Connect with Gabriella

• Instagram: @gabcacc
• Website: GabriellaCacciatore.com (coming soon)

Big thanks to our sponsors Proximity Outsourcing and Huckleberry Consulting for making this episode possible!

If you enjoyed this episode, leave us a review. And if there's a non-business topic you'd like me to cover, reach out—just tell me why you find it interesting and promise it's not business talk.

See you next week, and remember—everything here is none of your business.

Note: This episode contains discussions of childhood trauma and sexual abuse that some listeners may find sensitive. Listener discretion is advised.