You 2.0: Change Your Story, Change Your Life

Do you feel like you control your emotions, or do your emotions control you? What scientists call "emotion regulation" turns out to be one of the most important life skills we can possess. It's essent...

5 Touko 20251h 5min

There's no magic potion that can make someone adore you. But there are things you can do to promote a deep and enduring connection — and even feelings of passion — between yourself and your partner. I...

28 Huhti 202550min

As we go through life, we’re constantly trying to figure out what other people are thinking and feeling. Psychologist Liane Young says this ability to assess other people’s thoughts ​is an extraordina...

21 Huhti 20251h 26min

As you go about your day, you likely interact with family, friends and coworkers. These relationships can help you feel cared for and connected. But what if there’s a whole category of people in your ...

14 Huhti 20251h 24min

When we head into a negotiation — whether we're asking for a raise or trying to get our spouse to do the dishes — our focus is usually on getting the other person to agree to our preferred outcome.  W...

7 Huhti 202553min

All of us want to "seen" by the people around us. We want to be recognized as unique individuals. Yet the experience of being seen in this way can be dispiritingly rare. This week, we kick off our "Re...

31 Maalis 202549min

Often in life, we find ourselves wrestling with a decision. But in running these mental calculations, there's something we rarely consider about the future: we might not be the same person when we get...

24 Maalis 202551min

Have you ever been falsely accused of something? Many of us think there’s only one way we’d act in such a situation: we’d defend ourselves. We’d do whatever it takes to clear our name — and above all ...

17 Maalis 202552min