661: Rachel Zoffness | Managing Pain In Your Body and Brain

661: Rachel Zoffness | Managing Pain In Your Body and Brain

Dr. Rachel Zoffness (@DrZoffness) is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life.

What We Discuss with Dr. Rachel Zoffness:
  • Pain lives in the brain, not the body (which is why amputees often report sensing it in limbs they no longer have).
  • The overlap between physical and emotional pain, and why they co-occur 100% of the time.
  • How the "pain dial" in your brain works: what turns it up, and what turns it down.
  • The ways in which trauma, anxiety, and depression amplify pain.
  • Why pain medicine is broken and how we can fix it.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/661

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Miss the show we did with Jack Barsky — author of Deep Undercover: My Secret Life and Tangled Allegiances as a KGB Spy in America? Catch up here with episode 285: Jack Barsky | Deep Undercover with a KGB Spy in America!

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1294)

1157: Kelsey Grammer | Channeling Grief into Artistic Authenticity

1157: Kelsey Grammer | Channeling Grief into Artistic Authenticity

Hollywood's Kelsey Grammer explains how his sister's brutal murder informed his iconic performances and offers wisdom on carrying life's heaviest losses.Jordan's must reads (including books from this ...

22 Touko 202545min

1156: Andrew Callaghan | Documenting America's Shadow Self

1156: Andrew Callaghan | Documenting America's Shadow Self

All Gas No Brakes and Channel 5 documentarian Andrew Callaghan decodes the variables that have transformed American minds from rational to radical.Jordan's must reads (including books from this episod...

20 Touko 20251h 41min

1155: Love Could Be Dandy If He'd Quit the Nose Candy | Feedback Friday

1155: Love Could Be Dandy If He'd Quit the Nose Candy | Feedback Friday

You're dating a man whose cocaine-fueled paranoia transforms ice cream and hiking into evidence of your infidelity. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger ...

16 Touko 20251h 9min

1154: Sean Williams | The North Korea-China-Drug Cartel Connection

1154: Sean Williams | The North Korea-China-Drug Cartel Connection

Sean Williams gives us a peek beneath a global shadow economy that thrives as countries like North Korea and China operate like criminal enterprises.Jordan's must reads (including books from this epis...

15 Touko 20251h 19min

1153: Drew Carey | The Price Is Right, But These Stories Are Priceless

1153: Drew Carey | The Price Is Right, But These Stories Are Priceless

The Price Is Right host and comedy legend Drew Carey dishes on his journey from counting pennies in Cleveland to making millions in Hollywood!Jordan's must reads (including books from this episode): A...

13 Touko 20251h 25min

1152: Freakish Food Fixation Fractures Friendship | Feedback Friday

1152: Freakish Food Fixation Fractures Friendship | Feedback Friday

Your four-day hosting gig turned into a bizarre menu-reading tour with zero attractions, silent meals, and a shocking snack heist. It's Feedback Friday!And in case you didn't already know it, Jordan H...

9 Touko 20251h 30min

1151: Wendell Potter | Killing Health Care and Deceiving Americans

1151: Wendell Potter | Killing Health Care and Deceiving Americans

Former healthcare executive Wendell Potter reveals how insurance giants sacrifice patient care for profits and deploy deceptive tactics to fight reform.Full show notes and resources can be found here:...

8 Touko 20251h 8min

1150: Randy Blythe | Making Peace with the Wars Inside His Head

1150: Randy Blythe | Making Peace with the Wars Inside His Head

From addiction to Czech prison: Lamb of God vocalist Randy Blythe shares his journey of sobriety and accountability in extreme metal's unforgiving world.Full show notes and resources can be found here...

6 Touko 20251h 43min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
ostan-asuntoja-podcast
juristipodi
rss-seuraava-potilas
pomojen-suusta
taloudellinen-mielenrauha
rss-sami-miettinen-neuvottelija
leadcast
yrittaja
rss-lahtijat
rss-myyntikoulu
rss-sisalto-kuntoon
oppimisen-psykologia
rss-h-asselmoilanen
rss-bisnespaiva
rss-paasipodi