Begin Where You Are: Laying the Groundwork of Mindfulness
This talk explores how to begin a mindfulness practice by starting exactly where you are. Rather than striving for a particular state or trying to "do it right," we look at how mindfulness arises thro...
16 Syys 202537min
Choose What is Already Changing [archive talk]
This talk explores how to embrace impermanence. You'll learn about the inevitability of change and how understanding your reactivity and biases can help you access a quality of awareness that can he...
29 Elo 202545min
Your True Nature is Already Here [archive talk]
This talk explores the nature of 'true nature.' You'll learn more about the nature of 'true nature,' what gets in the way of experiencing this primal quality of being and some doorways of practice t...
20 Elo 202546min
How to Access the Flow State, Part 2 [archive talk]
This talk explores the mechanics for entering the flow state. You'll learn the role mindfulness plays in setting up the flows state, a review of triggers that can be helpful, how applying the princi...
13 Elo 202546min
How to Access the Flow State, Part 1 [archive talk]
This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously ...
13 Elo 202547min
How More Focus Can Transform Your Life, Part 2 [archive talk]
This talk explores the power of willful attention inwardly as well as in the world. You'll learn some strategies for inner focus in your meditation as well as some outer focus to cultivate sustained...
29 Heinä 202547min
Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk]
This talk explores the power of streaming thoughts toward love, compassion, kindness, joy and equanimity. You'll learn about the origin of the heart practices, how here love starts as a thought and ...
15 Heinä 202545min
