#006 Modeling healthy eating choices for your children - with Patty Kennan

#006 Modeling healthy eating choices for your children - with Patty Kennan

In today’s episode I interview one of my lifelong friends, someone I personally look up to and have learnt so much when it comes to health. Patty Kennan, a wife and a mother of three beautiful children, a marathon runner and an entrepreneur. In this episode we discuss the importance of healthy eating for ourselves and our families. I share my personal journey of not having a healthy diet growing up and realizing the importance of food choices later in life, especially as a parent. Patty...

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Why Abundance Means More Than Money | Legacy Building Mamas Finale

Why Abundance Means More Than Money | Legacy Building Mamas Finale

Amiga, wow — today marks the final episode of the Legacy Building Mamas podcast. Two years ago, I started this journey with ZERO clients, NO formal qualifications, just a vision, a lot of heart, and...

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Guided Meditation: Morning Visualization to Unlock Creativity

Guided Meditation: Morning Visualization to Unlock Creativity

What if the secret to unlocking your wildest creative ideas and achieving your biggest visions was hidden in the first 10 minutes of your day? Imagine starting each morning with a powerful practice ...

9 Syys 20258min

How To Manage Postpartum Anxiety and Overwhelm as a New Mum with Trina Toh

How To Manage Postpartum Anxiety and Overwhelm as a New Mum with Trina Toh

Are you feeling anxious or overwhelmed as a new mum? This episode explores how to navigate postpartum anxiety and find support on your motherhood journey. Joining me is Trina Toh, a matrescence coach ...

2 Syys 202547min

How to Be Confident on Camera: SPEAK to Be Seen | 5 Tips to Overcome Fear

How to Be Confident on Camera: SPEAK to Be Seen | 5 Tips to Overcome Fear

How to Show Up Authentically on Camera and Attract Your Dream Clients! If you’ve ever hesitated to hit “record,” heart racing with doubts about whether you’re enough or ready to be truly seen—this epi...

26 Elo 202553min

Transforming Grief into Purpose: A Journey of Resilience with Ashleigh Conwell

Transforming Grief into Purpose: A Journey of Resilience with Ashleigh Conwell

What does it really take to turn unimaginable loss into purpose, power, and hope? Dive into a vulnerable conversation about resilience, solo motherhood, and building a legacy that lasts. My guest toda...

19 Elo 202548min

How I Reclaimed 10+ Hours a Week Using AI (No More Burnout!)

How I Reclaimed 10+ Hours a Week Using AI (No More Burnout!)

What if you could reclaim over 10 hours every week using a simple AI workflow — and finally achieve true balance between your business and family life? In this episode, I reveal how AI became my strat...

12 Elo 202541min

Real Talk: Burnout & Balance — How to 10x Your Business w/ Adam Lopez Delon

Real Talk: Burnout & Balance — How to 10x Your Business w/ Adam Lopez Delon

Trying to juggle building your business and staying connected with your family—without burning out? This episode gives you the real, raw story of what it’s like to build a business with your partner ...

5 Elo 202541min

How to Grow Your Business, Build Your Community & Market Like a Boss with Michelle Vroom

How to Grow Your Business, Build Your Community & Market Like a Boss with Michelle Vroom

What if the real “top secret” to getting more clients and growing your business isn’t more followers, fancy funnels, or hustling harder—but building real, genuine relationships inside a true community...

29 Heinä 202541min

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