012: IIFYM and Diet Insanity
Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into educating themselves about what REALLY works, losing fat becomes far easier. In this episode Sal, Adam & Justin take this topic head-on so be prepared to hear the truth raw and unedited.
23 Tammi 201530min
011: Mind Pump- How It All Began
Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extraction technician. Can you guess who? In this episode all is revealed..
21 Tammi 201530min
010: Bonus Episode: Adam's French Tips
What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.
20 Tammi 201512min
009: Is Eating Small Meals A Myth?
It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperware containers so that you can eat every 2-3 hours you will definitely want to listen to this episode.
19 Tammi 201527min
008: CrossFit Part 2: It's Almost As Safe As Gardening!
Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored that they even knew we existed, they didn't seem to feel the same way about us! Needless to say, some heated debate ensued which we reveal in this edgy episode.
16 Tammi 201541min
007: Tales from the Gym
Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and sometimes downright disturbing) behavior over the years. In this episode they detail some of the weirdest things they have seen.
14 Tammi 201530min
006: Why we don't CrossFit
There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and will tax a person’s physical and emotional abilities to the limit and beyond. For those people who want to achieve optimal fitness, health and muscle growth, is CrossFit as good as it is popular? The Raw Truth may shock you!...
12 Tammi 201529min
004: 2015 New Years Fitness Strategery
2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get the best deal on a membership, how to stick to a plan and how to hire a personal trainer. They reveal some of the deepest, darkest secrets that the fitness industry doesn't want you to know and some side-splitting tales from the time they managed large fitness chains.
8 Tammi 201532min
