EPISODE 97 - Heat Sensitivity - Exploring What’s Possible
MS.UNDERSTOOD31 Heinä 2025

EPISODE 97 - Heat Sensitivity - Exploring What’s Possible

It’s summer in North America, and heat sensitivity is a current topic on pretty much every MS site on social media. Do you struggle with MS heat sensitivity? Do your symptoms flare when you overdo it? Do you find yourself less able to safely spend time outdoors? Do you retreat from socializing or other favorite activities because of the heat? Does that negatively impact your mood and mental health? If any of these questions resonate with you, this episode is for you. In this episode we’ll learn about how MS impacts our body’s ability to withstand hot and cold temperatures, ways we can safely mitigate the heat and cold sensitivity symptoms we experience, as well as explore ways we can deliberately better acclimatize to heat and cold to expand our current temperature comfort zone. We’ll also talk about why we are approaching the BEST time of year to start training our bodies to better manage the heat of next summer (!) as well as share an example of an acclimatization plan that you can use to create your own. Take a listen - it just might change everything for you and help you better live a life you love! patreon.com/MSFlock

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Jaksot(106)

EPISODE 104 -  An Invitation to How Doctors Heal

EPISODE 104 - An Invitation to How Doctors Heal

Do you struggle with your MS diagnosis and wish you had a friend who was a doctor who personally understood the challenges of living with MS and could offer you reliable advice? Well, now you do! In...

3 Syys 37min

EPISODE 103 -  Meet Joel Riciputi: MS Community Member & Certified Health Coach

EPISODE 103 - Meet Joel Riciputi: MS Community Member & Certified Health Coach

Wouldn’t it be nice to have a companion on the MS journey? In this episode, you’ll meet Joel Riciputi, a super neat human, an active member of our shared MS Community, and a certified Health Coach. We...

3 Kesä 51min

EPISODE 102 -  Designing Solutions for MS Heat Sensitivity - Featuring Biodesign Engineer Candice Otrembiak 

EPISODE 102 -  Designing Solutions for MS Heat Sensitivity - Featuring Biodesign Engineer Candice Otrembiak 

Do you struggle with MS Heat Sensitivity? Does it limit what you can do in your life? Do you miss activities you used to engage in because you’re currently limited by temperature, humidity, or relat...

22 Tammi 50min

EPISODE 101 - The Healing Power of Cultivating Daily Joy

EPISODE 101 - The Healing Power of Cultivating Daily Joy

Do you experience joy every day? For many of us in the MS Community, joy can feel elusive. In this episode, we address the importance of experiencing joy in our lives. We’ll explore the impacts that ...

8 Tammi 45min

EPISODE 100 - The Life Remodel - Why Designing Our Future Health is Like Remodeling a Bathroom 

EPISODE 100 - The Life Remodel - Why Designing Our Future Health is Like Remodeling a Bathroom 

In this episode, we explore how navigating life living with Multiple Sclerosis and rebuilding a life we love after diagnosis is similar to a bathroom remodel. We’ll look at the many parallels between ...

30 Marras 202542min

EPISODE 99 - Planting Seeds - Investing in our Future Happiness

EPISODE 99 - Planting Seeds - Investing in our Future Happiness

In this episode, we explore the opportunities of the season and the many ways we can plant seeds as investments in our future happiness. We’ll talk about the three main pillars of personal investment...

30 Loka 202549min

EPISODE 98 - Dr. Teri Jaklin ND - An Invitation to join the MS Collective

EPISODE 98 - Dr. Teri Jaklin ND - An Invitation to join the MS Collective

In this episode, we’re joined by Dr. Teri Jaklin ND. Take a listen to get to know Dr Teri, her lived experience with Multiple Sclerosis, and her practice as an ND (Naturopathic Doctor). In early Sep...

27 Elo 202541min

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