Can You Really Change Your Personality? w/ Olga Khazan

Can You Really Change Your Personality? w/ Olga Khazan

This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change.

Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the latest psychological research. Together, she and Scott explore whether personality traits like introversion, neuroticism, and even antagonism can truly change over time, and what science says about how we can become better versions of ourselves.

This episode dives into the surprising plasticity of personality, why certain traits are harder to shift than others, and the real-life tools that can help spark meaningful, lasting transformation.

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End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul

End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul

After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply me...

4 Joulu 202546min

How Mindsets Shape Reality w/ Dr. Alia Crum

How Mindsets Shape Reality w/ Dr. Alia Crum

This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our ...

20 Marras 20251h

The Gentle Power of Sisu w/ Dr. Elisabet Lahti

The Gentle Power of Sisu w/ Dr. Elisabet Lahti

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extr...

6 Marras 202548min

From Coping to Capacity w/ RaQuel Hopkins

From Coping to Capacity w/ RaQuel Hopkins

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art o...

23 Loka 202554min

Why Brains Need Friends w/ Dr. Ben Rein

Why Brains Need Friends w/ Dr. Ben Rein

This week, Scott sits down with Dr. Ben Rein, a Stanford neuroscientist and one of today’s most engaging science communicators. Dr. Rein has spent over a decade studying the neuroscience of social int...

9 Loka 20251h 3min

Busting Viral Mental Health Myths w/Joe Nucci

Busting Viral Mental Health Myths w/Joe Nucci

This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunkin...

25 Syys 20251h 8min

The Psychology of Athletic Excellence w/Dr. Alex Auerbach

The Psychology of Athletic Excellence w/Dr. Alex Auerbach

This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world’s top performers—from Olympic champions to NB...

11 Syys 202555min

Dealing with Feelings w/ Dr. Marc Brackett

Dealing with Feelings w/ Dr. Marc Brackett

This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. T...

28 Elo 202555min

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