Master Your Marriage31 Heinä 2025

Breaking Generational Patterns in Relationships, with Leanna Hunt

In this episode, we dive deep into the concept of generational patterns and how they affect relationships. Our guest, Leanna Hunt, a somatic therapist and certified performance coach, shares insights on nervous system regulation and generational trauma healing. We explore how trauma can be passed down through generations and discuss practical steps couples can take to break these cycles.

Key Topics:

Introduction to generational patterns and their impact on relationships. The science behind trauma inheritance, including the cherry blossom study on mice. The role of the nervous system in perceiving safety and threat. Practical steps for couples to recognize and address inherited patterns. The four-step framework: Notice, Name, Nurture, and Navigate. Real-life examples of healing generational patterns.

Links Mentioned:

Follow Liana Hunt on Instagram: https://www.instagram.com/aligningwithleanna

Aligning with Liana Book: "It Didn't Start with You" by Mark Wolynn: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389

Connect with Us:

Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.

Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.

Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.

Hashtags: #MasterYourMarriage #GenerationalHealing #RelationshipAdvice

Remember, it's the small things done often that have the greatest impact. Be kind to each other and put each other first.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(162)

Making Repairs In The Moment (Conflict Strategies)

In the final episode of our 3-part series on relationship repair, we’re focusing on one of the most practical and powerful tools for any relationship: quick, in-the-moment repairs.Even the happiest co...

3 Kesä 28min

The Apology That Actually Heals

Every conflict in your marriage gives you a choice: will you use it to deepen your connection and grow closer, or will you let it drive you further into resentment and disconnection? In this episode, ...

27 Touko 24min

It’s Not Conflict That Ends Relationships, It’s Lack of Repair

Conflict isn’t the problem in relationships — it’s the hurt we cause and the lack of repair that slowly breaks them. In this first episode of our 3-part Repair Mini-Series, we’re breaking down why rep...

14 Touko 23min

How Withdrawal Slowly Ends Marriages

In the final episode of our 8-week series on Losing Relationship Strategies, we explore withdrawal — one of the most subtle, sneaky, and destructive patterns couples fall into. Robert and Sharla unpac...

6 Touko 28min

The Half-In, Half-Out Marriage

Are you physically in your relationship but emotionally somewhere in the middle? Torn between choosing in fully or choosing out, yet stuck in painful limbo? In this episode, we explore Dr. Jennifer Fi...

29 Huhti 23min

Defensiveness Is Blocking Real Intimacy

Defensiveness feels so natural — like self-protection — but it quietly destroys connection and growth in marriage. In this episode, we unpack why defensiveness is one of the most corrosive behaviors i...

23 Huhti 22min

The Hidden Cost of Keeping the Peace in Marriage

You smile, nod, and say “yes”… while inside you’re quietly dying a little.If you’ve ever kept the peace by biting your tongue, agreeing when you don’t really agree, or saying yes when you mean no, thi...

15 Huhti 27min

Retaliation in Marriage: Why ‘You Hurt Me First’ Never Works

In this episode of Master Your Marriage, we continue our series on the losing strategies that quietly sabotage even the best relationships. Today we’re diving deep into the fourth one: retaliation (al...

8 Huhti 24min