Episode 16: How To Reduce Relationship Anxiety
In today's episode, I talk about how we can reduce our relationship anxiety. This can show up when we first start dating new people and even down the road in our relationships. I share a few tips on w...
30 HeinÀ 202019min
Episode 15: How To Break Unhealthy Relationship Patterns
In today's episode, I talk about the common habits many of us repeat in relationships that cause them to .... you guessed it....end. Which are you guilty of? I also share what you can do about them be...
23 HeinÀ 202022min
Episode 14: Is Defensiveness Hurting Our Relationships?
In today's episode, I talk about what triggers defensiveness and how it's hurting our relationships. And of course, I share what you can do about it! So, does this sound like you? Are you wanting to r...
16 HeinÀ 202018min
Episode 13: Using Mindfulness In Your Relationships
In today's episode, I talk about how we can apply simple mindfulness techniques into our relationships to deepen our connections and intimacy. It's actually VERY simple. Have a listen to find out. Wan...
9 HeinÀ 202014min
Episode 12: The Most Important Element for Having a Successful Relationship
In today's episode, I talk about the most important element for having a successful relationship. Do you know what this is? It might not be what you think! Drop a note and let me know if you're a ROCK...
2 HeinÀ 202013min
Episode 11: Are You Emotionally Cheating?
In today's episode, I talk about emotional cheating. Are you guilty of this? Has it happened to you? I discuss a few variations of emotional cheating and what this really means. Want to chat more? Fin...
26 KesÀ 202018min
Episode 10: Do you have The Relationship Ick?
Do you have SRS? According to Urban Dictionary, this is Sudden Repulsion Syndrome. Have you ever experienced this while dating or in your relationship? Have a listen of today's lighthearted episode wh...
19 KesÀ 202013min
Episode 9: Defining Our Relationship Needs
In today's episode, I talk about identifying our relationship needs and how we can communicate these to our partners. Because without sharing them with our partner, how can we expect them to meet them...
12 KesÀ 202016min
