EP031: Building Healthy Habits for the Future You Want
Motivate Coaching26 Helmi 2022

EP031: Building Healthy Habits for the Future You Want

We are all made up of bundles of habits. The things we do every day. If we look at a purpose-build machine, the outcome is predetermined. For example, if you build a machine to make pizzas, it will make pizzas. If you wish the machine to produce something different, you will need to change its components and programming to do so. As such in your life, where the machine has components and programming, you have habits. These are the behaviours that you carry out regularly. They directly decide ...

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Jaksot(31)

EP030: Slow Down to Speed Up

EP030: Slow Down to Speed Up

It sounds like on oxymoron doesn't it. Like it makes no sense. However, it does. In business slowing down to speed up is a strategic approach to decision making, so why not apply the same theory to o...

19 Tammi 202223min

EP029: Become the Ultimate Balance Master

EP029: Become the Ultimate Balance Master

You know those things you want to achieve in so many areas of your life. It can be overwhelming can't it? In fact so much so that we don't get around to doing any of it and get frustrated at yourself ...

16 Joulu 202121min

EP028 - Be The One That Gets It Done

EP028 - Be The One That Gets It Done

We all hear great advice and get inspired. The trick is to implement what we hear - often, in fact studies show that most often the vast majority of us don't. in this episode I present you with a chal...

29 Marras 20219min

EP027: Empathy & Connection - We All Crave Both

EP027: Empathy & Connection - We All Crave Both

In the Facebook community I recently posted a Podcast Brainstorming post where I asked about your definitions of empathy. I received some fantastic responses. I was so inspired that I have indeed reco...

22 Marras 202121min

EP026: You're a Miracle: Succeed by Doing Things Your Way

EP026: You're a Miracle: Succeed by Doing Things Your Way

You literally raced against millions of competitors, and you won that race!! You are here. You have been born into the world. Now, this is not about being grateful, this is about recognising your abil...

15 Marras 202121min

EP025: How Are You Going To Get There? The P/PC Balance

EP025: How Are You Going To Get There? The P/PC Balance

Every car needs fuel right? It needs maintenance, general looking after if you are going to get to where you want to go. This is where the P/PC Balance comes in. 'P' stands for production. in the abov...

8 Marras 202111min

EP024: Re-associate Your Fears

EP024: Re-associate Your Fears

We all get fearful from time to time. Oftentimes we wish we wouldn't, other times we are glad we did. Your fear is a preservation and self-defense mechanism that is designed to keep you safe. It is on...

1 Marras 202113min

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