Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
Age Better with Liz Earle1 Elo 2025

Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright

With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.


Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.


Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.


This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(588)

My menopause with Kathy Lette

My menopause with Kathy Lette

Liz is joined by bestselling author, Kathy Lette. This lady is one live wire and hilariously discusses her life from men to menopause. To highlight World Autism Awareness Day this week, Kathy also spe...

4 Huhti 201832min

Row for freedom with Julia Immonen

Row for freedom with Julia Immonen

Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlanti...

28 Maalis 201839min

Menopause FAQs with Dr Louise Newson

Menopause FAQs with Dr Louise Newson

Liz is joined once again by Dr Louise Newson, GP and menopause expert. Listen in as they answer some of the most commonly asked questions about the menopause.You can find the show notes at https://liz...

21 Maalis 201823min

Healthy fats with Dale Pinnock

Healthy fats with Dale Pinnock

Liz is joined by The Medicinal Chef, Dale Pinnock. Listen in as they discuss all things delicious and nutritious, from purple-skinned veg to the role of fats. You can find the show notes at https://li...

14 Maalis 201833min

The Good Menopause Guide with Liz Earle

The Good Menopause Guide with Liz Earle

Liz discusses all things menopause including her upcoming book, The Good Menopause Guide, launching on the 8th March 2018 – International Women’s Day.You can find the show notes at https://lizearlewel...

7 Maalis 201826min

Botanical benefits with Jennifer Hirsch

Botanical benefits with Jennifer Hirsch

Liz is joined by leading ethnobotanist Jennifer Hirsch. In this episode, they discuss the many and varied beauty and wellbeing benefits of botanicals, from the amazing cooling effect of menthol to the...

15 Helmi 201828min

Walking the Camino de Santiago with Viv Worrall

Walking the Camino de Santiago with Viv Worrall

Liz is joined by fitness walking expert Viv Worrall. Listen in as Viv talks about her amazing journey on the Camino de Santiago, the ancient network of pilgrims’ ways ending at the cathedral of Santia...

7 Helmi 201837min

In the garden with Sarah Raven

In the garden with Sarah Raven

Liz is joined by leading UK gardener, cook, writer and TV presenter Sarah Raven. Listen in as they discuss what first led her ‘up the garden path’, today’s floral trends, and how to keep cut blooms lo...

31 Tammi 201836min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge