873: How to Fix Your Morning Routine in One Week

873: How to Fix Your Morning Routine in One Week

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:09 Welcome and Podcast Subscription Request

02:06 The Importance of a Morning Routine

03:33 Personal Chaos and Home Renovation

08:13 Navigating Stress and Maintaining Habits

12:32 Five Tactical Shifts for Your Morning Routine

13:12 Anchor Habits Explained

18:05 Adjusting Morning Routines for Hormones

23:13 De-Stigmatizing Menopause with Walgreens

25:03 Elevate Your Morning Routine with a Focus Window

35:26 The Power of Batch Work

41:16 Strategically Romanticize Your Morning Routine

44:30 Final Thoughts and Encouragement

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Jaksot(1056)

874: ASK RACH | "What's Your Thoughts on AI?"

874: ASK RACH | "What's Your Thoughts on AI?"

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items int...

4 Elo 202537min

872: Health, Happiness, and Hormones | Insights From Our Favorite Doctors

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In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and ...

30 Heinä 202549min

871: ASK RACH | "Should I consider divorce?"

871: ASK RACH | "Should I consider divorce?"

In this episode of the Rachel Hollis podcast, Rachel dives into the topics of avoiding social situations that facilitate unhealthy habits, making life decisions in long-term relationships, and embraci...

28 Heinä 202540min

870 | Pep Talk: Stop Watering Yourself Down Just to Fit In

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A bite-sized episode to put a little PEP in your step for the week ahead!This pep talk is aimed at individuals who feel they've been shrinking themselves and dimming their light to make others comfort...

27 Heinä 20255min

869: Audiobook Chapter | What’s Working?

869: Audiobook Chapter | What’s Working?

Rachel introduces an audio chapter from her latest book that outlines an 8-step framework for achieving success, emphasizing the importance of focusing on what works naturally. She also discusses the ...

25 Heinä 202522min

868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!

868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!

In this episode, Rach delves into the significance of putting in the time and energy to gain skills that lead to personal fulfillment. She introduces highly motivated guests such as Tim Grover, Jesse ...

23 Heinä 202549min

867 | ASK RACH "How do you have faith after losing your belief?"

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In this episode of the Rachel Hollis Podcast, Rachel kicks off by discussing the significance of finding authentic community and spirituality outside traditional church settings. She responds to liste...

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