Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.


In this episode you will learn:

  • Why emotional regulation is the key skill for our current world.
  • To reshape the way you think about positivity.
  • How to recognize your emotions as data.
  • How to see your own self-bias.


For more, go to lewishowes.com/1297

Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod

Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod

Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1862)

5 Graham Holmberg: World's Fittest Man on CrossFit and Turning Your Life Around

5 Graham Holmberg: World's Fittest Man on CrossFit and Turning Your Life Around

I've never seen someone turn their life around as much as Graham Holmberg. I've known Graham for nearly 10 years, and he had a completely different attitude and mindset on life back then. One of the best athletes I know, I'd watch him chew tobacco and drink his way through college as we'd play Dave […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Helmi 201342min

4 Bryan Clay: How to Overcome Adversity and Become a World Champion

4 Bryan Clay: How to Overcome Adversity and Become a World Champion

The fourth episode of The School of Greatness is with 2008 Olympic Gold medalist for the decathlon, Bryan Clay. As a former All-American decathlete, I used to study film on Bryan and follow his every move. He was a legend to me on the track, but once I began to know him as a man I had a […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Helmi 201328min

3 Tim Ferriss on Meta Learning and Living the Good Life

3 Tim Ferriss on Meta Learning and Living the Good Life

In the third episode of The School of Greatness I interview a hero for most entrepreneurs, Tim Ferriss. It was five years ago when I was introduced to Tim's international bestselling book The 4-Hour Work Week. My brother gave it to me for a Christmas present while I was recovering from surgery due to a career ending football injury, […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Helmi 201355min

2 Bob Harper: Host of the Biggest Loser Discusses Habits and Success

2 Bob Harper: Host of the Biggest Loser Discusses Habits and Success

Ready to get into physical and mental shape? If so, you're in for a treat with today's guest as the second episode of The School of Greatness is with the host of The Biggest Loser, Bob Harper. I'm constantly connecting with inspiring individuals and I love hearing their story about how they've achieved greatness. That's my main […] Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Tammi 201325min

1 Robert Greene: How to Master Anything and Achieve Greatness

1 Robert Greene: How to Master Anything and Achieve Greatness

Today I’m launching something I’m very excited about. It’s called The School of Greatness. I’m constantly connecting with inspiring individuals such as creative entrepreneurs, world class athletes, and interesting celebrities. I love hearing their story about how they’ve achieved greatness and wanted to share their message to a broader audience. For that, I’ve created this Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Tammi 20131h 33min

Welcome to the School of Greatness

Welcome to the School of Greatness

Welcome to the School of Greatness! Check out the full archive of episodes at http://lewishowes.com. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Tammi 20132min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
lakicast
herrasmieshakkerit
rss-neuvottelija-sami-miettinen
rss-rahamania
oppimisen-psykologia
pomojen-suusta
rss-lahtijat
ostan-asuntoja-podcast
rss-myyntipodi
rss-startup-ministerio
rss-rahataito-podcast
raharesepti
rss-uskalla-yrittaa
rss-doulapodi
rss-bisnesta-bebeja
rss-metsanomistaja-podcast