A is for Alignment

Once upon a time, in bucolic Bucks County, PA, two yoga educators put their hearts and minds together to tell the epic tales our bodies tell. Their mission was simple, to reveal the stories our bodies...

24 Elo 202348min

You know you’ve changed when what once made you mad now makes you laugh. (Tony Gaskins)That sounds like wisdom. Perspective often yields to wisdom which is why we assume it comes with age. In this, ou...

17 Elo 20231h 2min

This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.Enhances creativityReduces ...

10 Elo 20231h 1min

Here we are at episode 85, only three more to follow before we wrap up these conversations.We are sad to announce that the CAMP experience we lovingly curated was ultimately canceled (so please do not...

3 Elo 202355min

On today's episode, we announced that our final podcast will be E88. We still have a few more things to discuss in our weekly casual conversation, but we also feel it coming to its natural conclusion....

27 Heinä 202358min

This week, Theresa & Sherry explore the transformational journey that happens when we connect through creativity, community and communication. This journey is different for each traveler.Focusing on t...

20 Heinä 202353min

This episode on acknowledging and honoring our teachers was poetically recorded on Guru Purinima (a Hindu, Buddhist celebration of teachers - it honors the day the first guru was born - click link for...

13 Heinä 20231h 3min

Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.Vitality fee...

6 Heinä 202356min