EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
ADHD with Jenna Free7 Huhti 2025

EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Rethinking ADHD: A New Perspective

11:38 The Journey to Regulation: Finding Balance

19:07 The Impact of Regulation on Daily Life

26:03 Awareness and Acceptance: The Key to Transformation

Summary

Hi! I'm Jenna Free, therapist for ADHD with ADHD here to share a transformative perspective on ADHD, emphasizing the importance of understanding that we have ADHD but we are also in fight or flight and that is the true problem. I discuss the concept of dysregulation and how ADHDers often find themselves in a chronic state of fight or flight, which can lead to feelings of overwhelm and paralysis. I am here to advocate for deeper internal work to achieve regulation and balance, moving away from superficial coping strategies. Today I am sharing my unique approach - learning the philosophy of The ADHD Reset is vital in living well with ADHD. From here we will talk about how to implement this in your life and beyond.

Takeaways

  • ADHD should be viewed as a brain difference, not a problem.
  • Many (all?) ADHDers experience chronic dysregulation and fight or flight.
  • Superficial coping strategies are not enough for true transformation.
  • Awareness of dysregulation is the first step to change.
  • Regulation allows for a more relaxed and sustainable way of living.
  • Fear and shame can fuel short bursts of energy but are not sustainable.
  • Finding balance is key to managing ADHD symptoms effectively.
  • The journey to regulation involves internal work and acceptance.
  • Enjoyment of life should be the ultimate goal, not just productivity.
  • Transformation is possible with the right approach and mindset.

Connect with Jenna

Jaksot(53)

EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out

EP. 44: Why ADHDers Get Stuck in Paralysis and The Counterintuitive Way Out

Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here...

26 Tammi 20min

EP. 43: What does regulation do for ADHD?

EP. 43: What does regulation do for ADHD?

ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Not Regulat...

19 Tammi 21min

EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free

EP. 42: Why Your ADHD Apps Aren't Working (Try This Analog Approach Instead) | ADHD with Jenna Free

Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdgu...

12 Tammi 23min

EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free

EP. 41: Why You Can't Change Your ADHD Habits (Your Identity Is Keeping You Stuck) | ADHD with Jenna Free

Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...

5 Tammi 19min

EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free

EP. 40: Why Long-Term Goals Feel Impossible with ADHD (And How to Change That) | ADHD with Jenna Free

Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/ad...

29 Joulu 202523min

EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

EP. 39 (Replay of EP. 1): STOP FIGHTING Your ADHD Brain! The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free

This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ADHD Reset in this episode) You can get your free ...

22 Joulu 202533min

EP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna Free

EP. 38: Why Your ADHD Symptoms Feel Worse as You Age (It's Not What You Think) | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithjennafree.com/waitlist Chapters 00:00 Introduction: ...

15 Joulu 202520min

EP. 37: Should I Take ADHD Medication? The Truth About Meds and Regulation | ADHD with Jenna Free

EP. 37: Should I Take ADHD Medication? The Truth About Meds and Regulation | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Meds and Regulation - Do They Go Together? 02:00 What ADHD Medication Actually Does ...

8 Joulu 202520min

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