EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free
ADHD with Jenna Free21 Huhti 2025

EP. 4: ADHD Revealed: The SURPRISING Truth About How Fight-or-Flight Is DRIVING Your Symptoms | ADHD with Jenna Free

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop

Chapters

00:00 Understanding ADHD Symptoms and Fight or Flight
03:17 The Connection Between Anxiety and Overthinking
08:48 Emotional Dysregulation Explained
12:47 Real-Life Examples of Emotional Responses
18:31 The Impact of Fear and Urgency on Motivation
25:33 Decision Fatigue and Overwhelm
31:38 Overcoming Executive Function Challenges
36:47 The Path to Regulation and Understanding ADHD

Summary

In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.

Takeaways

  • ADHD symptoms are often linked to the fight or flight response.
  • Awareness of symptoms is crucial for effective management.
  • Emotional dysregulation is not just a skill deficit; it's a response to stress.
  • Regulation work can help manage emotional responses and improve daily functioning.
  • Fear and urgency can hinder motivation and productivity.
  • Decision fatigue stems from the pressure we place on ourselves to make the right choices.
  • Taking small steps can help overcome executive function challenges.
  • Understanding the connection between ADHD and fight or flight can lead to better self-management strategies.

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