ADHD with Jenna Free19 Touko 2025

8: Stop Chasing ADHD Quick Fixes: A Better Way to Manage ADHD

You've tried every calendar, app, and ADHD tip you can find, and you're still stuck in the same loop. If the band-aid approach to ADHD management has stopped working for you, this episode is for you. There are two approaches to managing ADHD: the band-aid approach, where you keep reaching for the next external tool, and the transformational approach, where you do the internal regulation work that makes the tools actually stick. I'll walk you through why band aids fall off when you're dysregulated, why ADHD is an implementation problem more than an information problem, and how to tell when your learning has tipped into information hoarding. We'll also get into the three areas of regulation that make up the ADHD reset, and why nervous system work on its own won't get you there. 00:00 – Two Approaches to ADHD Management: Band Aid vs. Transformation 04:56 – Why Band Aids Fail When You're in ADHD Survival Mode 08:23 – Signs You're Chasing a Band-Aid Fix Without Realizing It 13:54 – ADHD Information Overload and the Implementation Problem 19:05 – How Information Hoarding Soothes Dysregulation and Keeps You Stuck 23:17 – The Three Areas of Regulation Behind the ADHD Reset Check out the full show notes and other resources at https://jennafree.com/blog/manage-adhd-quick-fixes Let's stay connected! You can get your new and improved free ADHD Reset Guide here - adhdwithjennafree.com/adhdguide Want more thriving with ADHD? Come hang out with me on Instagram! Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

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76: 3 Reasons to Set Your ADHD Diagnosis Aside

You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instea...

7 Syys 18min

75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not...

31 Elo 16min

74: Stop the Confusion Between ADHD Emotions and Reactivity

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really drivi...

24 Elo 24min

73: 3 Mistakes in ADHD Therapy That Stall Progress

You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the patter...

17 Elo 23min

72: Interrupt ADHD and Perfectionism Patterns for More Freedom

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...

10 Elo 19min

71: How to Find Balance with ADHD All-or-Nothing Thinking

You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole month. You wait for a six-hour...

3 Elo 25min

70: ADHD Executive Dysfunction Isn't Permanent and Here's Why

You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how your brain is," this epi...

27 Heinä 23min

69: Why ADHD Regulation Works Better Than Chasing Symptoms

You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change. I make the case that A...

20 Heinä 24min