10: How to Regulate Your ADHD Nervous System During Hard Times

You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change. I make the case that A...

20 Heinä 24min

You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you reall...

13 Heinä 27min

You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours past when you need to ...

6 Heinä 23min

You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks like on the other side...

29 Kesä 22min

Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with you. This episode is for the adu...

22 Kesä 18min

You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and finally have somewhere real to ...

15 Kesä 30min

You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you're falling short of where you should be. This epis...

8 Kesä 18min

Your memory keeps failing you, and you can't figure out why. You forget why you walked into the room, lose your train of thought mid-sentence, and miss steps in tasks you've done a hundred times. This...

1 Kesä 24min