EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

EP. 12: Our Obsession With Efficiency - Why ADHD Brains Need Sustainability Over Speed | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding Efficiency in ADHD
08:13 The Cycle of Survival Mode and Efficiency
14:50 Shifting from Efficiency to Sustainability
27:11 Rethinking Rushing and Efficiency

Summary

In this episode, I discuss the concept of ADHDers obsession with efficiency. I explore how the obsession with efficiency can lead to feelings of guilt, shame, and frustration, particularly when in survival mode. We are talking about the importance of shifting focus from efficiency to sustainability, advocating for a more regulated approach to tasks that allows for gradual progress rather than perfectionism.

Takeaways

  • ADHDers often obsess over efficiency, which can be counterproductive.
  • Perfectionism about efficiency can hinder action.
  • Survival mode creates a cycle of start-stop behavior.
  • Focusing on sustainability is more beneficial than efficiency.
  • Life is long; we should aim for gradual progress.
  • Small actions matter but we often devalue them.

Connect with Jenna

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EP. 34: ADHD at Work: Putting Work in Its Place (The Severance Episode) | ADHD with Jenna Free

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17 Marras 202522min

EP. 33: But It's Boring: Why Your ADHD Brain Mistakes Calm for Discomfort | ADHD with Jenna Free

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10 Marras 202518min

EP. 32: The Belief That's Keeping You Stuck in Survival Mode (And How to Finally Let It Go) | ADHD with Jenna Free

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Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD R...

3 Marras 202520min

EP. 31: The Real Reason You Procrastinate: Your Nervous System Is Trying to Protect You | ADHD with Jenna Free

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