EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free
ADHD with Jenna Free21 Heinä 2025

EP. 17: The Real Reason ADHDers Struggle With Money - From Survival Mode to Financial Balance | ADHD with Jenna Free

Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding ADHD and Money
02:16 Survival Mode and Short-Term Thinking
03:39 Shopping as a Coping Mechanism
10:27 The Rush and Its Impact on Spending
13:17 Dysregulation and Financial Avoidance
18:29 Facing Financial Discomfort
23:44 Balancing Short-Term and Long-Term Goals

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and money management from a dysregulation lens. I explore how ADHD (particularly dysregulated ADHD) can lead to impulsive spending, avoidance of financial responsibilities, and the impact of survival mode on long-term financial planning. We are talking about why money can be hard and what we can do to make it better.

Takeaways

  • ADHD can complicate money management due to impulsivity.
  • Survival mode affects our ability to think long-term about finances.
  • Shopping can provide temporary relief from dysregulation.
  • Rushing leads to poor financial decisions and increased spending.
  • Avoidance of financial responsibilities can create a cycle of shame.
  • Slowing down can lead to more thoughtful spending decisions.
  • Urgent purchases often indicate dysregulation.
  • Balancing short-term enjoyment with long-term goals is crucial.
  • Mindfulness and regulation are key to improving financial health.

Connect with Jenna

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EP. 19: ADHD & Food - Why ADHDers Struggle & The Intuitive Eating Solution | ADHD with Jenna Free

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EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free

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28 Heinä 202522min

EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free

EP. 16: Beyond Nervous System Regulation - Why Your ADHD Beliefs Need Healing Too | ADHD with Jenna Free

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14 Heinä 202536min

EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free

EP. 15: The 6 External Changes That Transformed My ADHD - Simple Tools for Better Regulation | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar...

7 Heinä 202523min

EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free

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