Guided Meditation: Calming Tension

This talk was given by Gil Fronsdal on 2020.03.17 at the Insight Meditation Center in Redwood City, CA. ******* Confidence in the goal of practice is to experience for ourselves what it’s like to feel at home, happy, contented, and profoundly at peace. To just be here. ******* Video of this talk is available at: https://youtu.be/cRtr2JdtvWs. ******* Download Transcript: https://www.audiodharma.org/transcripts/22563/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17 Maalis 202014min

This talk was given by Gil Fronsdal on 2020.03.16 at the Insight Meditation Center in Redwood City, CA. ******* The five steps of saddhā are progressively: faith, confidence, conviction, trust, and acceptance. May faith be your companion, your friend, and your support as you go forth with the practice. ******* Video of this talk is available at: https://youtu.be/1mJssKBIXwo. ******* Download Transcript: https://www.audiodharma.org/transcripts/22562/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16 Maalis 202014min