Navigating Distractions in Fitness Spaces | Episode 8

Navigating Distractions in Fitness Spaces | Episode 8

In this episode, "The Movement Hub" podcast hosts, Josh Teves and Manny Enriquez, discuss various fitness-related topics in a casual and humorous manner. They delve into different workout splits, including traditional bodybuilding splits, upper-lower splits, and full-body splits, highlighting the pros and cons of each. For instance, they discuss the structure and simplicity of bodybuilding splits, the strategic planning involved in upper-lower splits, and the comprehensive training approach of full-body splits.


The discussion also revolves around the impact of listening to music and recording workout sessions on gym-goers. While music can enhance motivation, some prefer silence or podcasts. Recording workouts can be beneficial for form correction, but excessive use of phones and tripods can distract someone from the workout. They also encourage gym-goers to focus on the workout and avoid distractions like phones or excessive recording. Additionally, they emphasize the importance of putting phones away during workouts to stay focused.


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Jaksot(33)

Why Most People Fail Their Fitness Goals (And How You Can Succeed!) | Episode 33

Why Most People Fail Their Fitness Goals (And How You Can Succeed!) | Episode 33

In this episode of the Movement Hub podcast, hosts Manny and Josh dive deep into the realities of achieving fitness goals. They address common misconceptions, the importance of being guided, and why m...

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Q&A Special: Unpacking Fitness Myths & Questions | Episode 32

Q&A Special: Unpacking Fitness Myths & Questions | Episode 32

Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle ...

3 Joulu 202438min

Our Top Guests Recap | Episode 31

Our Top Guests Recap | Episode 31

In this episode of the Movement Hub podcast, we discuss highlights from previous episodes, exploring diverse perspectives in the fitness industry. They cover a range of topics including gender dynami...

26 Marras 202453min

Dr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30

Dr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30

In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength a...

19 Marras 202452min

Kettlebell Training & Fitness Philosophy with Maggi Gao | Episode 29

Kettlebell Training & Fitness Philosophy with Maggi Gao | Episode 29

In this episode of the Movement Hub Podcast, join us as we sit down with Maggi Gao, a personal trainer based in New York City. Maggi shares her experiences of growing up as an American Chinese woman, ...

11 Marras 202456min

Dynamic Workout with Personal Trainer Maggi Gao | Episode 28

Dynamic Workout with Personal Trainer Maggi Gao | Episode 28

Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the ben...

4 Marras 202455min

Olympic Secrets Revealed with Strength Coach Dan John | Episode 27

Olympic Secrets Revealed with Strength Coach Dan John | Episode 27

Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, prof...

28 Loka 20241h

Paris 2024 Olympics: Team USA, Filipino Gold & Olympic Spirit | Episode 26

Paris 2024 Olympics: Team USA, Filipino Gold & Olympic Spirit | Episode 26

In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular s...

23 Loka 202451min

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