The Movement Hub Podcast15 Loka 2024

Hybrid Performance Coaching & Powerlifting Insights with Lucas Dunham | Episode 25

In this engaging episode, hosts Manny and Josh interview Lucas Dunham, a hybrid performance coach, personal trainer, and strength coach. The conversation delves into the importance of critical thinking for young coaches, the impact of social media on fitness information, and the benefits of following industry leaders. Lucas shares his journey from childhood fitness inspirations to working at Exos as a performance coach for Google employees. The episode covers his powerlifting background, current training regimen, and future goals, including the challenging Beast Tamer competition. The discussion also features a whiskey tasting segment, incorporating a fun and relaxed atmosphere. Tune in to learn valuable insights into fitness coaching, client strategies, and the interesting dynamic of combining coaching with corporate wellness.

00:00 The Importance of Critical Thinking for Young Coaches

01:00 Introduction to the Podcast and Guest

02:47 Lucas Dunham's Background and Early Fitness Journey

06:42 Training at Google and Corporate Wellness

10:27 Challenges and Strategies in Training Tech Professionals

14:19 Powerlifting and Personal Training Insights

15:20 Whiskey Tasting and Casual Conversations

30:58 Lucas Dunham's Current Training and Powerlifting Goals

35:53 Setting New Goals in Powerlifting

36:34 Understanding Weight Loss and Strength

38:01 Incorporating Kettlebells in Powerlifting

42:03 The Beast Tamer Challenge

46:38 Whiskey Tasting and Preferences

52:49 Rapid Fire Questions

01:07:23 Final Thoughts

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Lucas Dunham: Instagram

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Jaksot(33)

Why Most People Fail Their Fitness Goals (And How You Can Succeed!) | Episode 33

In this episode of the Movement Hub podcast, hosts Manny and Josh dive deep into the realities of achieving fitness goals. They address common misconceptions, the importance of being guided, and why m...

11 Joulu 202445min

Q&A Special: Unpacking Fitness Myths & Questions | Episode 32

Welcome to the Movement Hub Podcast with your hosts Manny and Josh! In this special Q&A episode, we dive into listener questions about fitness history, workout routines, and the science behind muscle ...

3 Joulu 202438min

Our Top Guests Recap | Episode 31

In this episode of the Movement Hub podcast, we discuss highlights from previous episodes, exploring diverse perspectives in the fitness industry. They cover a range of topics including gender dynami...

26 Marras 202453min

Dr. Michael Hartle on Strength, Training, and Kettlebells | Episode 30

In this episode of the Movement Hub Podcast, hosts Manny and Josh welcome Dr. Michael Hartle, a board-certified clinical nutritionist, certified chiropractic sports physician, and certified strength a...

19 Marras 202452min

Kettlebell Training & Fitness Philosophy with Maggi Gao | Episode 29

In this episode of the Movement Hub Podcast, join us as we sit down with Maggi Gao, a personal trainer based in New York City. Maggi shares her experiences of growing up as an American Chinese woman, ...

11 Marras 202456min

Dynamic Workout with Personal Trainer Maggi Gao | Episode 28

Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the ben...

4 Marras 202455min

Olympic Secrets Revealed with Strength Coach Dan John | Episode 27

Join us on the Movement Hub Podcast featuring renowned strength coach Dan John as we explore elite athletic training, Olympic insights, and successful coaching strategies. Dan shares his journey, prof...

28 Loka 20241h

Paris 2024 Olympics: Team USA, Filipino Gold & Olympic Spirit | Episode 26

In this episode of the Movement Hub podcast, the hosts dive into a wide range of Olympic topics, from Team USA's expectations to the removal of breakdancing from the 2028 games. They discuss popular s...

23 Loka 202451min