Done Overthinking
Confidence3 Elo 2025

Done Overthinking

Ever catch yourself spiraling in overthinking just to realize it all comes down to a single feeling? In today’s episode, I’m getting brutally honest about why so many of us can’t hear ourselves clearly. We’re so stuck in our heads, chasing validation, playing games, and managing other people’s emotions that we completely ignore how we actually feel. I tell my story about picking up a girl in public, why I almost didn’t text her, and how that moment exposed just how deeply I’ve rejected myself. Plus, I break down what real self-trust actually looks like, why most people are living lives they don’t even like, and how to start making choices that are driven by your body, not your ego.


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Jaksot(141)

Intensity Isn't Intimacy

Intensity Isn't Intimacy

My boy asked me .. how do you tell the difference between intensity and actual intimacy (especially in a push/pull dynamic where it's hard to tell the difference)? I share my thoughts on what I feel t...

9 Elo 1h 4min

Narcissist or Victim

Narcissist or Victim

I saw a video this week that said people who lack empathy are garbage, and it triggered me into a rabbit hole about narcissism. This will be confrontational and controversial, but really my goal is to...

2 Elo 1h 13min

Peace of Mind

Peace of Mind

Isn’t it crazy how those shorter relationships can hit way harder than the longer ones? Today I reflect on this, and what would happen if that person ever came back. I then lean into how my views of c...

26 Heinä 1h 8min

Out of Your Head

Out of Your Head

If you have anxious attachment, this episode is going to be a gut punch, but a necessary one. The truth is, most people don't have a feeling problem, they have a thinking problem. I'll show you what y...

19 Heinä 1h 7min

Insecurity or Intuition

Insecurity or Intuition

So I broke my celibacy, and may have pulled my groin in the process. This somehow spun off into an analogy about how I got the ick from cigarettes and letting go of toxic relationships (aka emotional ...

12 Heinä 1h 7min

Avoiding Anxiousness

Avoiding Anxiousness

So this was a very unexpected week to say the least. I saw the most attractive girl I've seen in years, didn't shoot my shot, and came home feeling like shit. I'll talk about why and the importance of...

5 Heinä 1h 9min

Emotionally Celibate

Emotionally Celibate

This is going to be a Dear Diary episode. A podcast journal of how I am feeling at my core. I've been in a mini funk, but somehow it's also the most peace I've felt in my life in a long time. The dual...

28 Kesä 1h 8min

Attracted to Chaos

Attracted to Chaos

To be real, last week I hadn't been feeling my best. I care about showing up confident (and not looking weak), so I tend to mask those feelings. That's how our conversation starts. I get into detail a...

21 Kesä 1h 3min

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