Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Jaksot(844)

Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518

Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. Every once in a while, I love to do a really deep dive on a ...

19 Elo 202433min

Review: Oath Food Co #517

Review: Oath Food Co #517

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods.  My guest is Ryan Carter, or @livevitae on instagram as you may ...

15 Elo 202411min

Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516

Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An...

12 Elo 202437min

Review: PEMF mat #515

Review: PEMF mat #515

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing.   But are they worth it?  This is a Biohacking Reviews episode, where we revi...

8 Elo 20247min

Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514

Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland's Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also u...

5 Elo 202435min

Review: AYO Circadian Light Wearable (and other morning hacks) #513

Review: AYO Circadian Light Wearable (and other morning hacks) #513

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SA...

1 Elo 20247min

Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512

Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512

Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are fi...

29 Heinä 202438min

Review: Creatine for sleep and energy #511

Review: Creatine for sleep and energy #511

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we...

25 Heinä 20246min

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