Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun.
But ask them to make small talk at a barbecue? Complete system failure.

Because there's one crucial system many biohackers neglect to optimise: their social nervous system.

We're going to sort that out today, with legendary journalist Jenny Valentish.

Check out Jenny's amazing new book (which I feature in) here The Introvert's Guide to Leaving the House: Solid advice for introverts, awkwards, sociophobes and stand-offishes

Follow Jenny Valentish on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Jaksot(843)

You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best h...

14 Heinä 202537min

Why Is Everyone Arguing About Methylene Blue? #613

Why Is Everyone Arguing About Methylene Blue? #613

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial rec...

10 Heinä 20259min

89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612

89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pai...

7 Heinä 202544min

Creatine, Cognition, and the Gym Bros #611

Creatine, Cognition, and the Gym Bros #611

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best h...

3 Heinä 20256min

Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610

Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610

This week, we're diving headfirst into the coffee wars. Is your coffee killing you? Probably not. But the biohacker drama? That's very much alive. Dr. Rhonda Patrick says your morning brew is harmless...

30 Kesä 202532min

The Biohackers Ignoring Their Trauma #609

The Biohackers Ignoring Their Trauma #609

You can track your HRV, optimize your light exposure, and microdose for clarity… But if your nervous system's still running survival patterns from the past, none of it sticks. In this episode, we rev...

26 Kesä 20255min

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Should We Worry About Wearables? (Feat. Ariel Garten) #608

Today, we're diving into the world of wearables and their impact on our well-being. A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days! And a ...

23 Kesä 202533min

PEMF Mats REVIEWED! #607

PEMF Mats REVIEWED! #607

PEMF Mats do some incredible stuff in the natural healing world.     But are 'low frequency magnetic fields' worth it?  This is a Biohacking Reviews episode, a day late as we are on holiday at the mo...

20 Kesä 20257min

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