Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defiance.

Dr. Sunita Sah started her career as a physician but then switched over to organizational psychology. At Cornell, she conducts research on influence, authority, compliance, and defiance. She is the author of Defy: The Power of No in a World That Demands Yes.

In this episode we talk about:

  • How Dr. Sah defines defiance
  • The costs of compliance
  • The five stages of defiance
  • How to make defiance a practice
  • The upside of tension
  • The importance of knowing your values — how to articulate them, and how this relates to our biology, specifically our hormones
  • The gender components of defiance

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A Controversial New Way To Think About Addiction | Carrie Wilkens

A Controversial New Way To Think About Addiction | Carrie Wilkens

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Wilkens talks about the stigma around substance abuse, potential alternatives...

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Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Duncan Trussell is an American actor and stand-up comic. And he doesn't like ...

11 Syys 20231h 13min

From The One You Feed | A Conversation with Dan Harris

From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and the benefits he discovered from developing a regular meditati...

8 Syys 202352min

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Feiler also discusses why we no longer live linear lives, letting go of the i...

6 Syys 202357min

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your e...

4 Syys 20231h 30min

The Dharma of Work | Matthew Hepburn

The Dharma of Work | Matthew Hepburn

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The office might be one of the most difficult places to not side with yoursel...

30 Elo 20231h 6min

The Myth of the Dream Job | Simone Stolzoff

The Myth of the Dream Job | Simone Stolzoff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Balancing happiness and ambition is a challenge, especially if you often defi...

28 Elo 20231h 12min

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Mindfulness is a word that is in danger of becoming meaningless. In this epis...

25 Elo 202357min

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