Are We What We Eat? with Ella Mills

Are We What We Eat? with Ella Mills

In this episode Rachel is joined by Ella Mills; creator of the insanely popular food blog Deliciously Ella. Ella healed herself from a devastating disease through plant based food and a healthy lifestyle and has since dedicated her life to inspiring the world through the art of cooking. They talk about how our eating habits affect our lives, the emotional connection we hold to the diet we were raised with, adding broccoli to your pepperoni pizza and how when it comes to making good choices for your body, learning by doing is the best way! Ella shares how she went from never giving food much thought to vibrantly glowing with health, and how she turned what was a small personal blog into a hugely successful business with 70+ employees. They also talk about the difficult side of social media, what it’s like to have millions of people following your every move and much more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Getting Quiet to Watch Magic Unfold

Getting Quiet to Watch Magic Unfold

On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her family, with herself, and what really changes...

27 Kesä 202540min

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Embracing Summer: Farm Life, Midsommar, and Finding Joy

Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life over the past week, from work she’s done, to cele...

20 Kesä 202547min

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many struggles along the way. In today’s episode, Rac...

13 Kesä 202543min

Healing Perfectionism: How to Find the Middle Ground

Healing Perfectionism: How to Find the Middle Ground

This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of ...

6 Kesä 20251h

Ask Rachel: Be Your Own Soulmate

Ask Rachel: Be Your Own Soulmate

Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners. The first question is about negativity. ...

30 Touko 20251h 2min

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vul...

23 Touko 20251h 4min

Throwing Clay: Walking Through Life with Your Inner Child

Throwing Clay: Walking Through Life with Your Inner Child

Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working on the pottery wheel, and the doors that have bee...

16 Touko 202553min

Rewriting An Old Story: The Journey to Ala Farms

Rewriting An Old Story: The Journey to Ala Farms

Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This is how Rachel has been feeling lately. Sh...

9 Touko 202559min

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