Healing Physical Pain, Finding Your Core and Movement As a Spiritual Practice with Lara Heimann

Healing Physical Pain, Finding Your Core and Movement As a Spiritual Practice with Lara Heimann

In this episode Rachel is joined by Lara Heimann; physical therapist, master yoga teacher and anatomy genius. They talk about one thing and one thing only: THE BODY. Your body is a miracle! Yet we rarely treat it as such. In this episode you get to learn some of the many misaligned cues taught by yoga teachers all over the world and why the overly flexible yoga body, though so celebrated within the yoga community, is actually inching its way closer to injury with every downward dog. Lara shares stories of working with patients with severe neurological injuries and how her MB in physical therapy helped shape a brand new form of yoga. Rachel shares her own history of jumping from teacher to teacher and, through practicing intensely, having ended up with injury or pain more than a few times in her life. They talk about movement as a deeply spiritual practice, how to form the essential habit of practicing yoga (mindfully!) every day and how to heal yoga-related pain in the lower back, shoulders and neck. They also dive into the topic of how tapping into your core can completely change your life (and how it has absolutely nothing to do with a six-pack!). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Taking a leap for love with Dennis Schoneveld

Taking a leap for love with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what it's like working together with your spouse, life as new parents...

12 Touko 20171h 23min

No Bulls**t Motherhood with Jen Pastiloff

No Bulls**t Motherhood with Jen Pastiloff

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with social media trolls, body image and eating disorders, the power of s...

5 Touko 20171h 17min

The Guilt Of The New Mom

The Guilt Of The New Mom

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and he...

28 Huhti 201745min

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day medicine woman and healer. Ashley tells her amazing story about...

14 Huhti 20171h 17min

Manifesting Abundance

Manifesting Abundance

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the to...

7 Huhti 201753min

The Birth Story

The Birth Story

In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby g...

31 Maalis 201732min

Teaser Episode

Teaser Episode

From the Heart: Conversations with Yoga Girl debuts Friday March 31st! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou...

24 Maalis 20171min

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