Simplify Your Life Using Subtraction | Leidy Klotz (EP23)

Simplify Your Life Using Subtraction | Leidy Klotz (EP23)

This podcast is part of the Clear Intentions series of the show.

Why do we instinctively add more—but rarely consider taking things away? In this episode, Leidy Klotz joins us to explore the hidden power of subtraction and why our brains are wired to overlook it. Drawing from his book Subtract, Leidy explains how this instinct to add can lead to unnecessary complexity, missed opportunities, and burnout. But this conversation goes far beyond minimalism—it's about rethinking how we approach challenges and choices in every area of life. We also dive into practical ways to shift our mindset and discover Leidy’s unexpected path to becoming a behavioral science expert. If you’ve ever felt buried under the weight of “more,” this episode will open your eyes to the liberating potential of “less".


Links Discussed in This Episode |


About Leidy|

Leidy Klotz is an award-winning professor, international speaker, and the acclaimed author of Subtract, whose groundbreaking research – published in both Nature and Science – has shifted our understanding of how to approach problems and create change. Leidy knows design – the craft of changing things from how they are to how we want them to be. Which, he reminds us, is something we all do every day.

Leidy has given more than 100 invited talks for organizations and universities including Stanford, MIT, and every member of the Ivy League (except Yale). He has been interviewed for Hidden Brain (NPR), Freakonomics, and The Atlantic. And he has written for The Wall Street Journal, Harvard Business Review, Scientific American, and The Washington Post.

An experienced educator, Leidy has taught thousands of students as a professor at the University of Virginia, including 21 Ph.D. advisees whose designs and teaching shape the world. Diversity and inclusion are core tenets of Leidy’s work, as more than three quarters of his advisees are from groups underrepresented in their respective fields.

Before he taught design, Leidy designed schools in New Jersey. And before that, he played professional soccer.


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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Questions |



  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
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* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
* Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/minimalist


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Jaksot(558)

EP126: Adventuring Together: How to Create Spontaneity with Kids with Greta Eskridge

EP126: Adventuring Together: How to Create Spontaneity with Kids with Greta Eskridge

Today I bring you my conversation with author, Greta Eskridge. Greta Eskridge is a second-generation homeschooling mom of four. Her message of deeply connected and intentional parenting began as a blog in her early days of mothering, but quickly blossomed into a writing and speaking career. Now, Greta helps parents and kids create connection in a disconnected world on her website, at the popular Wild and Free homeschool conferences, and at speaking engagements around the country. Today we'll be discussing the subject of her new book, adventuring with kids. In recent years, children are growing up in a world that looks little like the one their parents experienced during childhood. The Internet at their fingertips, cameras on phones that fit in their pockets, schedules jam-packed with extracurriculars. Parents find themselves competing for their children’s attention, at a loss for meaningful ways to cut through the noise and connect. Greta will answer questions such as: how do I get my unadventurous child to feel comfortable stepping out of his/her comfort zone, adventures that are do-able with little children, free adventures to have with our children and more. Show Notes for EP126: Adventuring Together Let’s keep the conversation going on Facebook or Instagram! And, don’t forget to leave a rating or review on iTunes. Each review is so appreciated and always brings a smile to my face! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Kesä 202037min

EP125: Ask Questions, Have Discussions [Intentional Media Consumption] with Rita Rogers

EP125: Ask Questions, Have Discussions [Intentional Media Consumption] with Rita Rogers

Today, I bring you my conversation with Rita Rogers. Rita is an is an ICU nurse, farm wife, mom to two little girls and blogger at Rita Rogers Co. where she advocates for living well on purpose. Rita takes on cultural norms such as health culture and thought processes that may not be serving us well by getting us to ask questions and apply common sense solutions. In this conversation, we have an open dialogue on intentional media consumption and what that looks like in our day-to-day. We're not experts, just two minimalist mamas looking to navigate the plethora of information coming our way. I need to have ways to insulate my mind from the negativity of the world so that I can fulfill my daily parenting duties. That said, the 'noise' of the news media is something that's hard to tune out so instead of completely doing so, I just have to get better at navigating.  Find all the resources mentioned in this show: Show Notes for EP125: Ask Questions, Have Discussions [Intentional Media Consumption] Let's keep the conversation going on Facebook or Instagram!  Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Kesä 202028min

EP124: Simplifying When Your Spouse Isn't On Board with Diana Rene

EP124: Simplifying When Your Spouse Isn't On Board with Diana Rene

Today I bring you my conversation with Diana Rene. Diana is a busy mom of two located in Denver, Colorado. She helps other busy mama's online to declutter their homes and simplify their lives, so they can spend more time doing what they love - and spend less time picking up after everyone. Today we discuss one of the most-asked listener questions: how do I simplify when my spouse isn't on board? Diana shares from personal experience and gives great suggestions on how to lovingly invite your spouse to join you (or at least arrive at some compromises that will leave both partners feeling satisfied!) Find all the resources mentioned in this show: Show Notes for EP124: Simplifying When Your Spouse Isn't On Board Let's keep the conversation going on Facebook or Instagram!  Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

9 Kesä 202036min

EP123: Values-Based Budgeting with Janice Scholl

EP123: Values-Based Budgeting with Janice Scholl

Today I bring you my conversation with host of the The Money, Career & Motherhood Podcast, Janice Scholl. Janice has made an entire career out of talking about money and business. She found her purpose when she began mentoring female entrepreneurs in 2012. Today, we define how value-based budgeting varies from a typical budget. The budget is designed to help people have the money to spend it on the things they want to. It shouldn’t feel like a restrictor but an enabler. Changing your family’s financial future requires a change in behavior and there’s no better time to start than today. Find all the resources mentioned in this show: Show Notes for EP123: Values-Based Budgeting Let's keep the conversation going on Facebook or Instagram!  Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Kesä 202036min

EP121: Safe & Organized Photos with Kate Miley

EP121: Safe & Organized Photos with Kate Miley

Link to listener survey: https://survey.libsyn.com/minimalistmomspodcast (Thank you so much for taking the time to fill this out!) Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too! ------------------------------------- Today I bring you my conversation with Kate Miley. Kate is a professional photo organizer and is on a mission to help moms both back up their photos so they can sleep well at night and organize their photos so they can enjoy them again. Do you have thousands of photos that need sorting, saving, and deleting? Are your photos stored in a safe place? Does the thought of organizing your photos overwhelm you? Hopefully you’ll walk away from our conversation with a handful of helpful nuggets in your pocket to get the process started!  Find all the resources mentioned in this show: Show Notes for EP121: Safe & Organized Photos Let's keep the conversation going on Facebook or Instagram!  Episode Sponsored By:  Storyworth TWITTER: @storyworth FACEBOOK: @storyworth INSTAGRAM: @storyworth HASHTAG: #storyworth Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Touko 202031min

EP120: Understanding Our Triggers in Parenting with Carla Naumburg

EP120: Understanding Our Triggers in Parenting with Carla Naumburg

Today, I bring you my interview with author, Carla Naumburg. Carla is is a writer, mother, and clinical social worker. She is the author of three parenting books and her work has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Today we will be discussing her latest book, How To Stop Losing Your S*** with Your Kids. The title suggests humor; however, there is so much wisdom we can draw from Carla's research and insights. Find all the resources mentioned in this show: Show Notes for EP120: Understanding Our Triggers in Parenting Let's keep the conversation going on our Facebook page or Instagram!  Episode Sponsored By:  Betterhelp Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Touko 202036min

EP119: Nature as a Classroom with Meghan Fitzgerald of Tinkergarten

EP119: Nature as a Classroom with Meghan Fitzgerald of Tinkergarten

Today I bring you my conversation with Co-Founder and Chief Learning Officer of Tinkergarten, Meghan Fitzgerald. After 18 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Tinkergarten is on a mission to elevate the childhood experience. The idea is that children learn through play through bringing families together in a natural place within their community. Today, Meghan will speak to the importance of using nature as a classroom and why it's beneficial for children of all ages.   Find all the resources mentioned in this show: Show Notes for EP119: Nature as a Classroom Let's keep the conversation going on our Facebook page or Instagram!  Episode Sponsored By:  Skylight Frame Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Touko 202035min

EP118: Children, Small Spaces and Too Much Stuff with Margaret Ables and Amy Wilson

EP118: Children, Small Spaces and Too Much Stuff with Margaret Ables and Amy Wilson

Today I bring you my conversation with Margaret Ables and Amy Wilson, comedians, mothers, and hosts of the podcast What Fresh Hell: Laughing in the Face of Motherhood. What Fresh Hell regularly ranks at the top of the Parenting and Kids and Family charts on Apple Podcasts, and is nearing two million lifetime downloads. In each episode Margaret and Amy discuss a parenting topic from their usually-completely opposite perspectives. Today, we discuss a variety of minimalist topics: from older children, toys, living in small spaces and just the weight of having 'too much'. Find all the resources mentioned in this show: Show Notes for EP118: Children, Small Spaces and Too Much Stuff with Margaret Ables and Amy Wilson Let's keep the conversation going on our Facebook page or Instagram!  Episode Sponsored By:  Storyworth Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Everyday Dose and use my code MINIMALIST for a great deal: https://everydaydose.com * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Huhti 202043min

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