Summer Solstice Rituals and Aligning Your Heart with Nature
Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a...
21 Kesä 202453min
Limiting Screen Time and Why Boredom Is The Seed of Creativity
Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and othe...
14 Kesä 202455min
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? I...
7 Kesä 202451min
How to Stop Obsessing Over What You Look Like
How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard we...
31 Touko 202459min
A New Era of Morning Routines, Sleep, and Self-Care
Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parentho...
24 Touko 202448min
Ask Rachel: You Can Choose What To Allow In Your Life
It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with...
17 Touko 20241h 6min
Lice, Mice, and How to Keep Yourself Sane in A Crazy World
f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at ...
10 Touko 202447min
Spring, Sleep, and a Day in the Life of Bear
For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in...
3 Touko 202446min
