Yoga Every Damn Day

Yoga Every Damn Day

In this episode Rachel shares how she found the yoga practice and how she started the movement that is #yogaeverydamnday. She also shares her best tips for starting up or maintaining a daily yoga practice, what yoga is like after having a baby and why suffering from intense back pain in the early stages of her practice turned out to be her biggest blessing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Diversifying The Wellness Industry with Nicole Cardoza

Diversifying The Wellness Industry with Nicole Cardoza

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Wherever You Go, There You Are

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10 Heinä 20201h 17min

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This is a time in history when we finally acknowledge the problems we have as a society. For as long as we live, we will remember 2020 as a year of huge change. But - is it enough? There are no quick ...

3 Heinä 202059min

Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas

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The past few months have given us a glimpse of what the world has the potential to be – a world where we work and commute less, where we have more time in our day to take care of ourselves, and most i...

26 Kesä 20201h 3min

We are Part of the Problem (And How to be Part of the Solution)

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How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from it, or even that racism didn’t exist at all? The truth is, as whit...

19 Kesä 20201h 6min

How Do You Feel When Everything is Still?

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With the current climate of the world, many of us may be noticing little things that we have never realized before. Little things that are actually big things, from the voices we elevate in the media ...

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