Beyond Binge Eating18 Maalis 2025

Cookies and Cocaine: A Tale of Sweet Seduction

In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry.

Here’s what we’ll cover:

Sweet Seduction: How processed foods can outcompete even addictive drugs like cocaine in captivating our brain’s reward system.

Emotional Highs: The temporary emotional uplift after consuming processed foods and how it compares to the effects of alcohol and drugs.

Rat Study Revelations: Insights from a 2007 study where rats overwhelmingly chose sweetened water over cocaine, demonstrating the potent allure of sweetness.

Crash and Crave Cycle: The rapid cycle of indulgence and emotional crash that keeps us reaching for more.

Engineering Addiction: How the food industry designs products that make it nearly impossible to resist.

Breaking Free: Strategies to understand and combat the manipulative effects of processed foods on our emotions and decisions.

If you've ever wondered why ditching sugary foods feels so frikkin' hard, this video sheds light on the science behind your struggles. You're not alone in this fight, and understanding these dynamics can empower you to make healthier choices.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / beyondbingeeating

Facebook: / recoverybaddies

LinkedIn: / kristina-dobyns

Website: https://www.BeyondBingeEating.com

Newsletter: https://www.BeyondBingeEating.com/Newsletter

00:00 - Intro

00:21 - Sweetness in Processed Foods

00:44 - Emotional Impact of Processed Foods

01:12 - Comparing Food Highs to Alcohol and Cocaine

01:34 - The Rat Study: Choosing Sweetness Over Cocaine

01:57 - Sweetness vs. Cocaine: A Surprising Preference

02:29 - Why Our Brains Prefer Processed Foods

02:55 - The Cycle of Eating and Crashing

03:19 - Breaking Down the Science Behind Food Cravings

03:37 - How to Understand and Combat Food Addiction

04:00 - Conclusion: Empowering Yourself to Make Healthier Choices

04:20 - Please Like and Subscribe to support the channel

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(67)

Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse

In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.Her...

20 Marras 202536min

Self-Love & Body Acceptance with Mary from @maryscupofteaa

Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.00:00 - Welcome and Introduction00:36 - What is something someone can do w...

6 Marras 20259min

Body Awareness, Pain Relief & Personal Agency with Mari Hodges

In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulati...

9 Loka 202549min

Why do I binge eat even when I’m not hungry? (Emotional triggers explained)

Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpo...

25 Syys 20254min

Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening

Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why.In today’s video,...

18 Syys 20254min

The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy

In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experien...

11 Syys 202549min

How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes

Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfor...

4 Syys 20256min

The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath

In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful connection between metabolic health, mindset, and...

28 Elo 202529min